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Fri 19th Apr 2024 at 10:06am by Dave W

Bike > Road Biking

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Time
3:07:41
Miles
42.74
Mph
13.7
Pacing
0%
FBI
65.42
Cals
2293
Asc(m)
442
Hillscore
20
Surface
Road

Notes & Comments

Cala Pi.

1) 5mi - 26:14(5:15/mi) 260cal 11.43/17.11mph
2) 5mi - 23:11(4:38/mi) 311cal 12.94/24.53mph
3) 5mi - 16:59(3:24/mi) 278cal 17.66/25mph
4) 5mi - 20:07(4:01/mi) 261cal 14.91/20.27mph
5) 5mi - 22:54(4:35/mi) 260cal 13.1/21.69mph
6) 5mi - 23:56(4:47/mi) 265cal 12.53/18.12mph
7) 5mi - 20:42(4:08/mi) 271cal 14.5/23.98mph
8) 5mi - 19:50(3:58/mi) 269cal 15.13/24.84mph
9) 2.74mi - 13:46(5:01/mi) 118cal 11.95/15.51mph

26:14 23:11 16:59 20:07 22:54 23:56 20:42 19:50 13:46

Pace

16%

30%

15%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	10:02	10:02 +5	11.97	15/17
4.00	20:01	10:00	12.01	34/15
6.00	32:19	12:18	9.76	49/10
8.00	42:44	10:25	11.53	52/11
10.00	49:30	6:46	17.73	45/11
12.00	56:07	6:37	18.15	12/34
14.00	1:05:37	9:31 +2:41	12.62	26/53
16.00	1:13:01	7:23	16.24	22/42
18.00	1:21:20	8:20	14.41	27/24
20.00	1:29:18	7:58	15.08	17/26
22.00	1:36:37	7:19	16.39	21/45
24.00	1:46:56	10:19 +14	11.63	29/30
26.00	2:30:49	43:53 +33:35	2.73	43/26
28.00	2:41:35	10:46 +1:02	11.14	43/11
30.00	2:51:00	9:25	12.73	28/11
32.00	3:00:10	9:10	13.09	30/10
34.00	3:08:45	8:34	14.00	37/11
36.00	3:15:17	6:32	18.37	20/89
38.00	3:23:42	8:25	14.25	27/56
40.00	3:31:32	7:50	15.32	32/69
42.00	3:41:24	9:53	12.15	17/18
42.74	3:45:18	3:54	11.45	10/7

Elevation

Asc 442m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.5%	9.4
57 2.3%	10.2
19 1.5%	11.9
19 3.8%	8.8
15 1.9%	11.5
13 1.4%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:36	More
1km	1:42	2:43	More
Mile	2:48	2:48	More
5k	9:40	3:07	More
5 miles	16:48	3:22	More
10k	23:17	3:45	More
10 miles	38:22	3:50	More
Half	50:17	3:50	More
20 miles	1:26:10	4:18	More
Mara	2:25:59	5:34	More
50k	2:45:03	5:19	More
40 miles	3:30:58	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:40	4:05
15 miles	1:01:51	4:07
20 miles	1:23:55	4:12
40km	1:45:39	4:15
25 miles	1:46:18	4:15
42km	1:51:16	4:16
50 miles	3:41:38	4:26
56 miles	4:09:56	4:28
100 miles	7:42:06	4:37
112 miles	8:41:05	4:39

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