Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 9:48am by Dave W

Bike > Road Biking

Follow User
0 👍

Time
3:02:47
Miles
41.16
Mph
13.5
Pacing
0%
FBI
64.69
Cals
2130
Asc(m)
374
Hillscore
19
Surface
Road

Notes & Comments

Cala Pi.

1) 5mi - 26:40(5:20/mi) 256cal 11.25/15.99mph
2) 5mi - 25:00(5:00/mi) 292cal 12/19.93mph
3) 5mi - 20:59(4:12/mi) 231cal 14.3/19.56mph
4) 5mi - 22:20(4:28/mi) 272cal 13.44/19.47mph
5) 5mi - 20:25(4:05/mi) 265cal 14.69/19.16mph
6) 5mi - 21:41(4:20/mi) 246cal 13.84/18.76mph
7) 5mi - 20:54(4:11/mi) 263cal 14.36/26.93mph
8) 5mi - 19:28(3:54/mi) 249cal 15.41/29.33mph
9) 1.16mi - 5:20(4:36/mi) 56cal 13.05/16.61mph

26:40 25:00 20:59 22:20 20:25 21:41 20:54 19:28 5:20

Pace

37%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	10:19	10:19 +5	11.63	11/13
4.00	20:26	10:07	11.86	32/12
6.00	33:25	12:59 +32	9.24	49/10
8.00	46:10	12:45 +1:06	9.41	44/10
10.00	53:23	7:13	16.62	49/5
12.00	1:01:55	8:32	14.06	17/42
14.00	1:13:12	11:17 +2:49	10.64	14/36
16.00	1:20:53	7:41	15.61	9/43
18.00	1:55:36	34:43 +24:46	3.46	28/51
20.00	2:04:17	8:41	13.81	41/15
22.00	2:12:29	8:12	14.62	30/10
24.00	2:20:41	8:12	14.64	22/13
26.00	2:29:04	8:23	14.31	32/14
28.00	2:41:53	12:48 +3:51	9.37	24/18
30.00	2:50:14	8:22	14.35	19/24
32.00	2:59:22	9:07	13.16	19/14
34.00	3:09:26	10:04 +57	11.91	33/16
36.00	3:15:44	6:18	19.03	27/70
38.00	3:23:06	7:22 +34	16.30	18/86
40.00	3:32:07	9:01	13.31	19/39
41.16	3:37:27	5:20	13.05	12/10

Elevation

Asc 374m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.5%	8.8
56 2.3%	9.3
19 1.5%	12.5
16 1.5%	11.4
12 4.3%	8.1
10 1.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:19	2:19	More
5k	8:52	2:51	More
5 miles	17:32	3:30	More
10k	23:06	3:43	More
10 miles	40:33	4:03	More
Half	55:01	4:12	More
20 miles	1:26:56	4:21	More
Mara	2:19:42	5:20	More
50k	2:41:42	5:12	More
40 miles	3:31:03	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:22	4:08
15 miles	1:02:42	4:11
20 miles	1:25:03	4:15
40km	1:47:05	4:19
25 miles	1:47:45	4:19
42km	1:52:46	4:19
50 miles	3:44:39	4:30
56 miles	4:13:19	4:31
100 miles	7:48:22	4:41
112 miles	8:48:09	4:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry