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Sun 21st Apr 2024 at 7:13am by Makka

Run > General

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Time
1:33:47
Miles
13.11
Min/mi
7:09
Pacing
94.3%
WAVA
69.35
Stride(cm)
129
Cals
1033
Cadence
174
BPM
148
%MHR
87.2
B/mi
1061
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 115/123bpm [838b/mi] 53cal 8.23/10.44mph
2) 1mi - 7:19(7:19/mi) 131/142bpm [959b/mi] 70cal 8.19/8.81mph
3) 1mi - 7:08(7:08/mi) 143/154bpm [1021b/mi] 81cal 8.4/8.58mph
4) 1mi - 7:10(7:10/mi) 146/164bpm [1046b/mi] 82cal 8.38/9.2mph
5) 1mi - 7:09(7:09/mi) 151/160bpm [1080b/mi] 86cal 8.39/8.75mph
6) 1mi - 6:53(6:53/mi) 154/160bpm [1061b/mi] 85cal 8.71/8.95mph
7) 1mi - 7:11(7:11/mi) 159/166bpm [1143b/mi] 94cal 8.34/8.81mph
8) 1mi - 7:16(7:16/mi) 153/159bpm [1113b/mi] 80cal 8.25/8.95mph
9) 1mi - 7:08(7:08/mi) 157/162bpm [1120b/mi] 85cal 8.41/8.81mph
10) 1mi - 7:19(7:19/mi) 156/165bpm [1140b/mi] 83cal 8.21/8.56mph
11) 1mi - 7:00(7:00/mi) 156/167bpm [1092b/mi] 77cal 8.57/9.98mph
12) 1mi - 7:09(7:09/mi) 156/164bpm [1115b/mi] 74cal 8.39/8.93mph
13) 1mi - 7:01(7:01/mi) 157/167bpm [1101b/mi] 74cal 8.56/9.04mph
14) 0.11mi - 45(6:40/mi) 163/166bpm [1087b/mi] 9cal 9/9.27mph

7:17 7:19 7:08 7:10 7:09 6:53 7:11 7:16 7:08 7:19 7:00 7:09 7:01 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	110 68-123	794	172 110-176	5/9
1.00	7:18	3:41	7:22	118 115-123	869	174 170-176	4/6
1.50	10:59	3:41	7:22	128 118-132	943	174 172-176	4/4
2.00	14:37	3:38	7:16	134 128-142	973	174 172-178	4/8
2.50	18:10	3:34	7:07	140 135-144	997	174 172-176	6/6
3.00	21:45	3:35	7:09	147 138-154	1051	174 172-176	3/7
3.50	25:22	3:37	7:15	143 135-150	1036	174 174-176	5/6
4.00	28:55	3:32	7:05	149 141-163	1055	174 170-176	4/7
4.50	32:30	3:36	7:11	150 136-159	1078	174 174-176	4/8
5.00	36:04	3:34	7:07	151 147-155	1076	174 170-178	5/4
5.50	39:30	3:26	6:53	153 150-155	1053	174 172-176	6/7
6.00	42:57	3:27	6:54	155 152-160	1069	174 174-176	5/4
6.50	46:29	3:32	7:03	156 152-164	1101	174 172-176	6/9
7.00	50:09	3:40	7:20	161 155-166	1180	174 172-176	1/1
7.50	53:46	3:37	7:14	153 146-158	1106	174 172-176	6/3
8.00	57:25	3:39	7:18	152 147-158	1110	173 86-176	8/4
8.50	1:01:01	3:36	7:13	156 154-159	1125	174 174-176	4/7
9.00	1:04:33	3:31	7:03	157 154-161	1107	174 172-178	5/6
9.50	1:08:12	3:40	7:19	155 151-159	1134	175 172-178	6/7
10.00	1:11:52	3:39	7:19	158 151-164	1156	174 174-176	2/2
10.50	1:15:23	3:31	7:02	154 148-159	1084	174 172-176	7/4
11.00	1:18:51	3:29	6:58	159 153-167	1107	174 172-178	3/5
11.50	1:22:24	3:32	7:05	155 153-157	1098	174 174-176	1/7
12.00	1:26:01	3:37	7:14	157 152-163	1134	173 88-176	4/4
12.50	1:29:35	3:34	7:09	154 149-159	1101	174 172-176	2/4
13.00	1:33:01	3:26	6:52	159 150-167	1091	173 164-176	7/5
13.11	1:33:47	46	6:50	163 159-166	1113	172 166-174	1/4

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m, Flat prediction 1:33:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13.1	1:33:41	7:09
Walk	0.1	98	0	6	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.38%	More
800m	3:21	6:44	57.86%	More
1km	4:13	6:48	59.85%	More
Mile	6:51	6:51	62.71%	More
5k	21:52	7:02	66.83%	More
5 miles	35:28	7:06	67.07%	More
10k	44:15	7:07	67.15%	More
10 miles	1:11:14	7:07	68.93%	More
Half	1:33:42	7:09	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.99
5km	20:23	6:34	71.67
5M	33:45	6:45	70.49
10km	42:30	6:50	69.91
10M	1:10:23	7:02	69.77
Half	1:33:42	7:09	68.82
20M	2:26:45	7:20	69.63
Mara	3:15:22	7:27	69.74

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