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Sun 21st Apr 2024 at 7:16am by Foxy

Walk > General

London Marathon

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Time
16:09
Miles
0.99
Min/mi
16:19
Pacing
0%
Stride(cm)
81
Cals
91
Cadence
122
BPM
70
%MHR
40.7
B/mi
1136
Asc(m)
106
Surface
Road

Notes & Comments

1) 0.99mi - 16:09(16:14/mi) 69/95bpm [1120b/mi] 91cal 58/66rpm

16:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	82 67-94	1402	122 120-124	32/1
0.13	2:00	56	14:48	82 72-87	1214	122 116-126	0/15
0.19	3:42	1:42 +19	27:13	74 68-79	2015	114 102-118	1/9
0.25	4:48	1:06	17:41	79 74-83	1397	120 112-126	17/3
0.31	5:47	59	15:41	68 60-81	1067	123 118-130	2/5
0.38	6:50	1:04	16:58	64 62-67	1086	124 120-126	0/6
0.44	7:56	1:05	17:25	66 64-70	1149	127 124-132	10/7
0.50	8:57	1:01	16:17	64 60-71	1042	124 120-132	24/9
0.56	9:59	1:03	16:40	62 59-64	1034	123 120-126	9/13
0.63	10:37	38	10:02	61 56-65	612	124 122-128	21/3
0.69	11:31	54	14:27	70 66-73	1012	123 120-126	3/22
0.75	12:25	54	14:17	68 63-73	971	124 120-126	6/1
0.81	13:24	1:00	15:52	64 62-67	1016	121 118-122	5/5
0.88	14:27	1:03	16:43	61 59-63	1020	122 120-128	16/31
0.94	15:20	53	14:10	60 57-63	850	122 120-124	11/3
1.00	16:43	1:22 +17	22:00	66 60-72	1451	121 86-132	3/9
1.00	16:46	3	26:08	59 59-59	1542	-	0/0

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	7:19	14:42	More
1km	9:26	15:11	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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