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Fri 19th Apr 2024 at 5:13am by Dave W

Walk > General

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Time
1:06:07
Miles
4.00
Min/mi
16:32
Pacing
0%
Stride(cm)
82
Cals
430
Cadence
119
BPM
69
%MHR
38.3
B/mi
1139
Asc(m)
257
Hillscore
9
Surface
Road

Notes & Comments

Can Pastilla.

1) 1mi - 18:13(18:13/mi) 63/75bpm [1148b/mi] 109cal 56/60rpm 3.29/3.67mph
2) 1mi - 17:42(17:42/mi) 67/79bpm [1185b/mi] 102cal 56/60rpm 3.39/3.59mph
3) 1mi - 15:09(15:09/mi) 72/81bpm [1090b/mi] 109cal 63/66rpm 3.96/4.19mph
4) 1mi - 15:01(15:01/mi) 73/82bpm [1097b/mi] 110cal 62/68rpm 3.99/4.61mph
5) 0mi - 3(16:09/mi) 76/76bpm [1227b/mi] 64/64rpm 3.72/3.92mph

18:13 17:42 15:09 15:01 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	61 56-69	1068	113 108-116	3/11
0.25	4:29	2:18	18:26	64 57-72	1179	114 112-118	14/4
0.38	6:44	2:15	17:57	60 56-64	1077	115 112-118	15/6
0.50	8:57	2:13	17:45	66 58-75	1172	114 112-120	6/4
0.63	11:16	2:19	18:33	65 57-72	1206	114 112-118	12/3
0.75	13:31	2:15	17:57	67 62-71	1203	114 112-116	4/14
0.88	16:00	2:28	19:48	67 61-73	1326	113 110-114	11/7
1.00	18:14	2:14	17:53	62 55-70	1109	114 112-116	9/22
1.13	20:29	2:15	18:02	67 57-72	1208	113 112-116	5/10
1.25	22:44	2:15	17:59	62 59-66	1115	114 112-116	7/6
1.38	24:55	2:11	17:32	66 60-72	1157	113 110-116	6/7
1.50	27:09	2:14	17:51	71 65-79	1267	114 110-116	6/11
1.63	29:19	2:10	17:19	70 65-74	1212	112 110-114	8/18
1.75	31:32	2:13	17:45	70 65-76	1242	114 112-116	9/13
1.88	33:45	2:13	17:45	68 59-76	1207	113 112-116	5/12
2.00	35:55	2:10	17:18	66 58-73	1142	114 112-120	3/5
2.13	37:53	1:58	15:41	69 64-74	1082	122 112-128	3/5
2.25	39:46	1:53	15:03	73 68-78	1099	128 126-130	18/9
2.38	41:41	1:56	15:27	75 69-79	1159	127 124-130	5/14
2.50	43:34	1:52	14:59	72 69-78	1079	128 126-132	6/3
2.63	45:27	1:53	15:04	73 66-76	1100	126 124-128	7/8
2.75	47:19	1:52	14:54	69 66-73	1028	127 124-130	12/9
2.88	49:10	1:52	14:54	72 67-77	1073	128 124-130	6/10
3.00	51:04	1:53	15:07	78 74-81	1180	127 124-128	7/5
3.13	52:55	1:51	14:48	74 68-78	1095	125 122-128	11/8
3.25	54:50	1:55	15:21	76 72-80	1166	123 120-124	22/14
3.38	56:32	1:42	13:33	76 69-82	1030	124 124-126	12/12
3.50	58:30	1:58	15:45	71 66-74	1118	123 120-124	16/8
3.63	1:00:23	1:53	15:07	69 65-75	1043	126 124-128	15/17
3.75	1:02:18	1:55	15:19	74 71-79	1133	125 122-128	10/17
3.88	1:04:11	1:53	15:02	72 68-75	1082	124 122-128	8/13
4.00	1:06:05	1:55	15:18	70 64-77	1071	125 124-128	13/14
4.00	1:06:08	3	16:18	76 76-76	1239	128 128-128	0/0

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.3%	16:07
20 14.6%	19:22
16 14.5%	15:36
11 8.4%	17:33
11 8.8%	18:36
10 6.1%	14:43
See your biggest climbs

Cadence

119 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:17	14:39	More
1km	9:09	14:43	More
Mile	14:48	14:48	More
5k	49:45	16:01	More

Predictions

Dist	Time	Per Mile

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