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Thu 18th Apr 2024 at 6:08am by Dave W

Walk > General

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Time
36:47
Miles
2.00
Min/mi
18:24
Pacing
0%
Stride(cm)
77
Cals
213
Cadence
114
BPM
72
%MHR
40.2
B/mi
1330
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Can Pastilla.

1) 1mi - 18:25(18:25/mi) 72/78bpm [1326b/mi] 105cal 56/60rpm 3.26/3.63mph
2) 1mi - 18:21(18:21/mi) 73/79bpm [1339b/mi] 108cal 57/59rpm 3.27/3.57mph
3) 0mi - 2(14:59/mi) 69/69bpm [1033b/mi] 28/56rpm 4.01/2.73mph

18:25 18:21 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	70 67-72	1161	112 110-114	0/7
0.13	2:09	1:07	17:48	71 70-74	1264	112 110-114	0/11
0.19	3:16	1:07	17:45	71 69-73	1260	114 112-114	2/23
0.25	4:22	1:07	17:51	74 72-75	1321	114 112-114	6/18
0.31	5:25	1:02	16:33	72 71-73	1191	114 112-114	2/6
0.38	6:34	1:09	18:28	73 71-77	1348	114 112-114	3/4
0.44	7:42	1:08	18:11	71 69-75	1291	115 112-116	12/13
0.50	8:49	1:07	17:48	75 73-78	1335	114 114-114	13/10
0.56	10:00	1:11	19:01	72 68-75	1369	115 114-118	3/10
0.63	11:10	1:10	18:43	71 67-76	1329	114 114-116	5/10
0.69	12:16	1:06	17:35	67 63-74	1178	114 112-114	3/1
0.75	13:48	1:32	24:29	73 72-74	1788	114 112-118	16/3
0.81	14:59	1:11	18:53	72 68-75	1360	113 112-116	1/23
0.88	16:06	1:07	18:00	74 71-77	1332	115 112-116	2/6
0.94	17:12	1:06	17:34	71 69-72	1248	114 114-116	3/2
1.00	18:24	1:12	19:08	71 69-73	1358	113 110-116	3/2
1.06	19:34	1:10	18:43	72 69-75	1347	113 112-114	4/4
1.13	20:44	1:10	18:38	71 68-78	1323	114 112-116	13/4
1.19	21:47	1:03	16:51	72 71-76	1213	115 114-118	3/16
1.25	22:56	1:09	18:22	73 71-75	1341	114 114-116	5/4
1.31	24:06	1:10	18:33	74 72-78	1373	114 114-116	9/7
1.38	25:11	1:06	17:34	74 73-77	1299	114 112-116	1/5
1.44	26:20	1:09	18:21	73 71-75	1340	116 114-118	10/5
1.50	27:27	1:07	17:50	72 70-76	1284	115 114-116	3/2
1.56	28:31	1:04	17:05	73 71-76	1247	115 114-116	1/6
1.63	29:36	1:05	17:19	75 72-79	1298	114 114-114	4/2
1.69	30:45	1:09	18:26	75 72-78	1382	114 114-118	3/0
1.75	31:55	1:09	18:30	72 69-73	1333	114 112-116	1/5
1.81	33:04	1:10	18:32	73 69-78	1353	114 114-116	4/0
1.88	34:14	1:10	18:34	72 70-76	1337	114 114-116	7/5
1.94	35:28	1:14	19:44	74 70-77	1460	114 114-116	9/2
2.00	36:45	1:17	20:33	70 67-73	1439	114 114-118	2/5
2.00	36:47	2	17:39	69 69-69	1218	112 112-112	0/0

Heart

72/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.4%	17:36
See your biggest climbs

Cadence

114 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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