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Wed 17th Apr 2024 at 5:13am by Dave W

Walk > General

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Time
52:44
Miles
3.00
Min/mi
17:35
Pacing
0%
Stride(cm)
80
Cals
323
Cadence
115
BPM
76
%MHR
42.1
B/mi
1331
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Can Pastilla.

1) 1mi - 17:43(17:43/mi) 74/83bpm [1311b/mi] 109cal 57/59rpm 3.39/3.84mph
2) 1mi - 17:33(17:33/mi) 77/92bpm [1351b/mi] 108cal 57/60rpm 3.42/3.53mph
3) 1mi - 17:26(17:26/mi) 75/86bpm [1307b/mi] 106cal 57/61rpm 3.44/3.67mph
4) 0mi - 2(12:17/mi) 76/76bpm [934b/mi] 57/57rpm 4.88/3.3mph

17:43 17:33 17:26 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	75 70-81	1214	116 112-118	11/3
0.25	4:19	2:17	18:20	72 68-77	1319	115 114-118	5/24
0.38	6:33	2:14	17:54	71 65-76	1271	115 112-118	8/7
0.50	8:47	2:14	17:51	76 70-82	1357	113 110-114	8/3
0.63	11:01	2:14	17:52	74 71-79	1322	114 114-116	2/6
0.75	13:17	2:16	18:08	75 71-77	1360	114 114-116	8/8
0.88	15:33	2:16	18:05	76 71-80	1374	115 114-118	10/11
1.00	17:43	2:10	17:22	73 68-77	1267	114 114-118	10/8
1.13	19:56	2:13	17:42	75 70-78	1327	115 114-118	8/6
1.25	22:05	2:09	17:12	78 73-85	1341	115 114-118	3/5
1.38	24:17	2:12	17:36	78 73-83	1373	115 112-120	9/5
1.50	26:26	2:09	17:12	75 71-80	1290	114 114-116	8/7
1.63	28:37	2:11	17:31	79 73-81	1384	114 112-116	5/6
1.75	30:52	2:15	17:58	83 73-90	1491	114 112-120	9/6
1.88	33:05	2:13	17:45	77 73-84	1367	117 114-120	7/6
2.00	35:16	2:11	17:27	75 71-80	1309	117 114-118	6/11
2.13	37:21	2:05	16:41	80 75-86	1335	116 114-122	5/6
2.25	39:32	2:11	17:28	77 72-84	1345	116 114-118	2/9
2.38	41:44	2:12	17:38	71 65-76	1252	115 114-118	9/11
2.50	43:49	2:05	16:42	77 72-82	1287	115 114-118	17/4
2.63	46:02	2:12	17:38	77 74-80	1357	114 112-116	7/15
2.75	48:15	2:13	17:47	74 68-77	1316	114 112-120	6/10
2.88	50:27	2:12	17:33	72 68-77	1264	113 110-116	12/9
3.00	52:42	2:15	18:00	77 73-81	1386	113 110-114	5/9
3.00	52:45	3	17:35	76 76-76	1336	114 114-114	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	16:47
See your biggest climbs

Cadence

115 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:31	17:07	More
1km	10:41	17:11	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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