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Sun 21st Apr 2024 at 7:38am by Gazzap

Run > General
  • Time
    32:37
  • Miles
    3.14
  • Min/mi
    10:23
  • Pacing
    96.7%
  • WAVA
    44.90
  • Stride(cm)
    88
  • Cals
    399
  • Cadence
    176
  • BPM
    131
  • B/mi
    1364
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 131/138bpm [884b/km] 79cal
2) 1km - 6:23(6:23/km) 132/136bpm [844b/km] 79cal
3) 1km - 6:31(6:31/km) 131/137bpm [854b/km] 80cal
4) 1km - 6:20(6:20/km) 133/138bpm [842b/km] 78cal
5) 1km - 6:20(6:20/km) 135/139bpm [856b/km] 79cal
6) 0.05km - 17(6:21/km) 137/138bpm [870b/km] 4cal
6:45 6:23 6:31 6:20 6:20 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 117 84-137 1312 177 164-184 0/1
0.25 2:47 1:23 11:02 136 134-138 1500 181 178-182 1/3
0.38 4:07 1:20 10:38 134 131-137 1426 177 170-180 1/2
0.50 5:26 1:20 10:39 133 132-136 1416 181 180-182 1/1
0.63 6:45 1:19 10:31 133 131-135 1399 179 176-182 1/1
0.75 8:03 1:18 10:23 131 129-133 1361 179 178-180 0/1
0.88 9:22 1:19 10:28 132 130-134 1383 179 178-180 1/1
1.00 10:39 1:17 10:17 128 114-135 1317 178 176-180 1/1
1.13 11:55 1:16 10:10 134 132-135 1363 178 176-178 1/1
1.25 13:12 1:16 10:11 132 130-133 1345 177 176-178 1/1
1.38 14:33 1:21 10:47 132 130-133 1423 175 168-178 1/2
1.50 15:49 1:17 10:13 134 131-137 1368 177 174-178 1/1
1.63 17:06 1:17 10:17 128 112-136 1316 175 172-178 2/1
1.75 18:25 1:18 10:28 130 127-136 1360 174 172-176 0/0
1.88 19:45 1:20 10:44 130 128-133 1395 174 170-176 0/1
2.00 21:02 1:17 10:14 130 128-133 1330 174 172-174 2/1
2.13 22:20 1:18 10:24 130 128-133 1352 176 174-178 1/1
2.25 23:35 1:15 10:03 136 133-138 1366 176 174-178 0/0
2.38 24:51 1:16 10:06 134 132-136 1354 175 174-178 2/0
2.50 26:07 1:16 10:11 134 130-138 1365 176 174-178 0/2
2.63 27:24 1:16 10:09 135 134-137 1371 175 172-178 1/1
2.75 28:43 1:20 10:38 134 133-134 1426 174 170-176 1/1
2.88 30:00 1:16 10:11 133 129-136 1354 174 170-176 1/1
3.00 31:14 1:14 9:55 137 133-139 1359 175 172-176 1/1
3.13 32:30 1:16 10:07 135 130-137 1366 176 174-178 2/2
3.13 32:36 6 10:23 137 137-137 1423 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.25% More
    800m 5:01 10:06 38.27% More
    1km 6:17 10:07 39.84% More
    Mile 10:09 10:09 41.97% More
    5k 32:16 10:23 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.91
    5km 32:15 10:23 44.94
    5M 53:24 10:41 44.18
    10km 1:07:15 10:49 43.81
    10M 1:51:21 11:08 43.73
    Half 2:28:15 11:19 43.12
    20M 3:52:10 11:37 43.63
    Mara 5:09:06 11:48 43.70
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