You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 6:54am by Vikki

Run > General

Follow User
0 👍

Time
45:32
Miles
5.02
Min/mi
9:04
Pacing
49%
WAVA
49.59
Stride(cm)
94
Cals
448
Cadence
189
BPM
148
%MHR
86.8
B/mi
1347
Asc(m)
413
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 128/150bpm [1404b/mi] 102cal
2) 1mi - 8:49(8:49/mi) 160/177bpm [1410b/mi] 92cal
3) 1mi - 8:51(8:51/mi) 152/169bpm [1344b/mi] 87cal
4) 1mi - 9:05(9:05/mi) 153/166bpm [1389b/mi] 87cal
5) 1mi - 7:41(7:41/mi) 161/172bpm [1236b/mi] 79cal
6) 0.02mi - 9(6:50/mi) 173/174bpm [1183b/mi] 1cal

10:58 8:49 8:51 9:05 7:41 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	119 76-138	1997	185 180-192	64/140
0.50	6:26	2:15	8:58	124 115-135	1113	187 186-192	132/106
0.75	8:42	2:16	9:03	132 129-136	1194	188 186-190	163/20
1.00	10:57	2:15	9:01	143 132-150	1290	188 186-190	16/0
1.25	13:04	2:07	8:26	150 141-154	1266	188 186-192	10/2
1.50	15:18	2:14	8:55	160 148-176	1427	188 186-190	5/9
1.75	17:42	2:24	9:36	163 157-176	1564	189 186-192	16/5
2.00	19:46	2:04	8:18	165 162-168	1369	188 186-190	8/3
2.25	23:48	4:02 +1:45	16:08	161 116-169	2598	187 180-190	9/5
2.50	26:12	2:23	9:34	142 119-158	1358	185 168-190	12/6
2.75	28:20	2:08	8:32	156 151-160	1332	189 184-192	9/12
3.00	30:22	2:03	8:10	151 149-153	1234	191 190-194	12/14
3.25	32:22	2:00	8:00	157 152-163	1255	192 190-194	2/16
3.50	34:23	2:01	8:04	156 147-164	1257	191 188-192	7/9
3.75	36:26	2:03	8:11	161 153-166	1318	191 190-194	8/11
4.00	39:45	3:19 +19	13:17	144 121-160	1914	193 190-196	4/6
4.25	41:39	1:53	7:34	159 155-162	1202	193 190-196	5/10
4.50	43:32	1:54	7:34	163 161-164	1235	194 192-196	1/9
4.75	45:24	1:52	7:27	159 152-164	1185	194 192-196	2/21
5.00	47:27	2:03	8:14	164 153-172	1349	190 186-194	9/12
5.02	47:37	10	7:33	173 172-174	1306	190 190-190	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	9.0%	9:03
18	5.8%	8:15
12	4.4%	8:28

Cadence Distribution
189 avge / 196 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	189	5	44:36	9:18
Still	1.9	-	-	57	-
Pause	4.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.46%	More
800m	3:44	7:30	48.89%	More
1km	4:40	7:31	50.92%	More
Mile	7:37	7:37	53.47%	More
5k	28:35	9:12	48.43%	More
5 miles	47:03	9:25	47.79%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:52	9:36
20M	3:17:06	9:51
Mara	4:22:25	10:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry