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Sun 21st Apr 2024 at 7:05am by Longwayround [LWR]

Bike > General

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Time
26:55
Miles
5.32
Mph
11.9
Pacing
0%
Cals
352
BPM
134
%MHR
76.9
B/mi
677
Asc(m)
64
Surface
Road

Notes & Comments

1) 8.56km - 26:55(3:09/km) 136/149bpm [427b/km] 352cal 19.09/44.07kmph

26:55

Pace

16%

29%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +5	9.15	113 96-127	741	1/1
0.50	2:38	59	15.21	128 126-131	505	0/1
0.75	3:47	1:10	12.92	130 128-133	604	1/2
1.00	4:54	1:07	13.39	138 131-142	618	5/6
1.25	5:47	52	17.18	142 140-145	496	3/3
1.50	6:38	51	17.52	146 145-147	500	3/1
1.75	7:41	1:03	14.37	145 143-146	605	3/2
2.00	8:54	1:13	12.29	141 139-143	688	3/0
2.25	9:47	53	17.13	133 128-139	466	0/18
2.50	10:40	53	16.93	125 123-129	443	4/5
2.75	11:53	1:13	12.36	126 118-137	612	12/0
3.00	14:04	2:11	6.85	145 138-149	1269	9/0
3.25	15:42	1:38 +10	9.17	135 125-144	883	1/5
3.50	17:39	1:57	7.72	137 124-144	1065	7/1
3.75	19:45	2:06 +40	7.14	134 120-144	1125	8/0
4.00	21:03	1:19	11.42	135 129-139	709	2/1
4.25	22:17	1:14	12.16	140 138-143	691	4/3
4.50	23:31	1:14	12.16	142 139-145	701	2/1
4.75	24:43	1:11	12.61	143 139-147	680	4/0
5.00	25:58	1:15	11.95	143 142-143	718	5/1
5.25	27:21	1:23	10.82	143 136-146	793	3/2
5.32	27:49	28	9.32	132 127-135	850	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	3:53	3:53	More
5k	14:05	4:32	More
5 miles	25:17	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:47	5:32
15 miles	1:24:41	5:39
20 miles	1:56:24	5:49
40km	2:28:01	5:57
25 miles	2:28:58	5:58
42km	2:36:13	5:59
50 miles	5:20:35	6:25
56 miles	6:03:23	6:29
100 miles	11:29:55	6:54
112 miles	13:02:01	6:59

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