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Sun 21st Apr 2024 at 7:17am by 3M

Walk > General

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Time
11:20
Miles
0.57
Min/mi
19:53
Pacing
0%
Stride(cm)
76
Cals
65
Cadence
107
BPM
64
%MHR
40.7
B/mi
1278
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.57mi - 11:20(19:52/mi) 62/94bpm [1232b/mi] 65cal 47/59rpm

11:20

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +14	17:56	82 71-94	1471	112 108-114	0/1
0.13	2:14	1:06	17:42	61 54-74	1080	109 106-112	0/2
0.19	3:21	1:07	17:56	76 56-87	1363	109 108-110	1/3
0.25	4:26	1:05	17:17	69 55-85	1193	109 106-112	0/2
0.31	5:38	1:12 +2	19:09	54 47-59	1034	108 104-110	1/2
0.38	6:57	1:20	21:16	53 52-56	1127	105 96-112	2/2
0.44	8:06	1:09	18:23	52 50-54	956	108 102-118	2/1
0.50	9:31	1:25	22:33	56 47-66	1263	106 104-110	1/1
0.56	11:17	1:46	28:16	67 51-83	1894	102 92-106	1/0
0.57	12:35	1:18 +59	2:49:04	75 72-78	12680	95 94-96	0/0

Heart

64/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:24	18:55	More

Predictions

Dist	Time	Per Mile

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