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Sat 20th Apr 2024 at 5:48pm by nicgambarde

Run > General

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Time
49:17
Miles
3.81
Min/mi
12:56
Pacing
71.2%
WAVA
38.11
Stride(cm)
77
Cals
469
Cadence
162
Asc(m)
88
Hillscore
8
Surface
Trail

Notes & Comments

1) 1km - 6:00(6:00/km) 88cal 9.99/11.39kmph
2) 1km - 6:38(6:38/km) 94cal 9.05/17.64kmph
3) 1km - 8:34(8:34/km) 66cal 7/8.7kmph
4) 1km - 8:14(8:14/km) 72cal 7.29/11.66kmph
5) 1km - 10:51(10:51/km) 56cal 5.53/8.43kmph
6) 1km - 7:24(7:24/km) 84cal 8.11/9kmph
7) 0.13km - 1:36(12:19/km) 9cal 4.87/9.64kmph

6:00 6:38 8:34 8:14 10:51 7:24 1:36

Pin Map

0mi in 0

Pace

30%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	175 120-184	2/0
0.25	2:25	1:11	9:27	183 180-186	2/3
0.38	3:44	1:19	10:31	183 178-186	1/1
0.50	4:55	1:11	9:28	185 182-186	1/5
0.63	6:02	1:07	8:58	181 180-186	0/11
0.75	7:19	1:17	10:17	179 174-184	0/14
0.88	8:33	1:14	9:52	176 174-182	3/6
1.00	9:54	1:21	10:47	173 124-180	2/1
1.13	11:17	1:23	11:02	177 174-180	11/1
1.25	12:48	1:31	12:08	168 120-180	1/3
1.38	14:30	1:42	13:34	147 122-178	2/4
1.50	15:58	1:29	11:49	176 170-182	11/0
1.63	17:44	1:45	14:03	158 114-176	5/1
1.75	19:35	1:51	14:49	139 114-176	0/9
1.88	21:15	1:41	13:24	170 150-182	1/9
2.00	22:33	1:18	10:22	171 120-182	3/3
2.13	24:57	2:24	19:13	156 122-176	1/10
2.25	26:32	1:35	12:37	177 174-180	6/2
2.38	27:47	1:15	10:02	176 172-180	12/0
2.50	29:45	1:58	15:40	138 110-176	6/3
2.63	32:09	2:25	19:16	132 104-176	6/1
2.75	33:59	1:49	14:35	168 114-178	0/8
2.88	35:49	1:51	14:46	147 110-178	3/10
3.00	38:17	2:27	19:38	152 108-182	7/5
3.13	40:34	2:18	18:20	122 96-174	8/2
3.25	42:17	1:43	13:40	147 126-178	12/0
3.38	43:47	1:30	12:00	178 176-182	3/1
3.50	45:09	1:22	10:54	179 176-180	2/0
3.63	46:33	1:24	11:12	178 174-180	3/2
3.75	47:52	1:20	10:39	178 176-184	2/2
3.81	49:17	1:25	24:08	146 120-184	1/0

Elevation

Asc 88m, Range 36m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	13:48
19 4.8%	15:37
17 8.0%	17:53
11 7.3%	16:06
See your biggest climbs

Cadence

162 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	176	3.2	36:30	11:33
Walk	25.9	118	0.6	12:47	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.52%	More
800m	4:44	9:31	42.72%	More
1km	5:55	9:32	44.47%	More
Mile	9:53	9:53	45.18%	More
5k	40:18	12:58	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.44
5km	39:42	12:47	38.32
5M	1:05:44	13:09	37.76
10km	1:22:46	13:19	37.48
10M	2:17:04	13:42	37.44
Half	3:02:29	13:56	36.95
20M	4:45:46	14:17	37.39
Mara	6:20:28	14:31	37.44

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