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Sun 21st Apr 2024 at 6:42am by Hulepax

Run > General

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Time
43:34
Miles
4.67
Min/mi
9:20
Pacing
72.1%
WAVA
50.16
Stride(cm)
100
Cals
564
Watts
360
Cadence
172
BPM
140
%MHR
75.2
B/mi
1306
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 125/133bpm [757b/km] 73cal 351/427W
2) 1km - 5:52(5:52/km) 134/140bpm [785b/km] 75cal 364/433W
3) 1km - 5:47(5:47/km) 136/141bpm [786b/km] 73cal 365/506W
4) 1km - 5:48(5:48/km) 138/144bpm [800b/km] 73cal 351/419W
5) 1km - 5:59(5:59/km) 143/146bpm [856b/km] 78cal 342/395W
6) 1km - 6:17(6:17/km) 144/147bpm [905b/km] 81cal 340/394W
7) 1km - 5:15(5:15/km) 152/161bpm [799b/km] 73cal 376/452W
8) 0.52km - 2:33(4:53/km) 163/165bpm [795b/km] 38cal 401/444W

6:03 5:52 5:47 5:48 5:59 6:17 5:15 2:33

Pace

16%

40%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	110 81-123	1039	167 70-174	356 46-372	1/1
0.25	2:27	1:16	10:11	124 121-129	1264	169 166-174	369 332-417	2/0
0.38	3:35	1:07	8:59	128 125-130	1149	171 170-172	374 338-427	1/1
0.50	4:51	1:17	10:13	130 128-132	1329	169 168-170	366 346-390	2/0
0.63	6:05	1:14	9:50	131 129-133	1287	170 168-176	350 329-360	0/1
0.75	7:17	1:12	9:39	134 132-137	1292	174 172-190	358 289-395	1/0
0.88	8:59	1:42 +33	13:33	129 121-134	1748	171 84-176	370 80-433	0/1
1.00	10:07	1:08	9:05	133 129-139	1208	174 172-176	384 353-399	1/1
1.13	11:17	1:10	9:23	138 136-140	1295	172 170-174	373 362-383	1/1
1.25	12:31	1:14	9:51	136 134-138	1340	172 168-180	337 290-364	1/2
1.38	13:43	1:12	9:33	135 133-137	1290	172 170-174	331 321-341	1/0
1.50	15:37	1:54 +46	15:09	133 120-140	2014	172 166-192	379 131-506	2/0
1.63	16:41	1:04	8:32	134 126-141	1144	176 170-184	418 372-481	1/0
1.75	17:56	1:15	10:02	139 137-141	1394	171 168-176	364 289-447	2/4
1.88	19:06	1:10	9:24	139 137-140	1306	172 164-176	346 313-411	1/2
2.00	20:15	1:09	9:12	141 139-144	1298	171 168-174	358 337-385	1/2
2.13	22:35	2:19 +1:06	18:34	137 118-144	2545	170 160-182	359 157-419	1/2
2.25	23:42	1:07	9:00	131 121-135	1179	172 168-174	346 325-359	1/3
2.38	24:51	1:09	9:13	140 135-143	1291	170 168-174	352 346-362	1/1
2.50	26:02	1:10	9:23	140 138-142	1313	170 168-172	345 339-357	0/1
2.63	27:12	1:11	9:24	143 142-145	1345	170 168-172	345 336-355	1/1
2.75	28:23	1:11	9:28	144 141-145	1363	168 166-172	356 328-395	2/1
2.88	29:38	1:15	9:59	143 142-145	1427	169 166-172	337 319-372	2/1
3.00	30:48	1:10	9:23	143 141-145	1341	170 168-172	334 324-349	1/0
3.13	32:05	1:16	10:11	144 141-146	1466	169 166-172	338 325-382	1/1
3.25	33:17	1:12	9:38	144 142-146	1387	170 166-172	328 313-342	1/0
3.38	34:30	1:13	9:46	145 144-147	1416	168 166-170	341 324-377	1/1
3.50	35:48	1:18	10:22	144 141-147	1493	169 166-170	355 319-394	4/0
3.63	37:08	1:20	10:41	143 140-145	1528	169 168-172	344 321-368	3/0
3.75	38:22	1:14	9:52	143 140-147	1411	168 164-172	327 295-384	3/0
3.88	39:32	1:10	9:18	147 142-151	1367	174 168-178	359 306-415	1/3
4.00	40:33	1:02	8:13	151 150-153	1240	178 176-184	369 341-393	2/3
4.13	41:51	1:18 +14	10:20	152 149-156	1572	175 138-180	377 151-443	0/4
4.25	42:50	59	7:53	154 151-158	1215	179 174-182	409 387-452	0/3
4.38	43:51	1:01	8:07	159 157-162	1292	180 178-184	402 361-428	1/2
4.50	44:51	1:00	8:00	162 160-163	1296	181 178-182	412 393-444	1/1
4.63	45:48	58	7:41	163 163-165	1252	182 180-182	392 384-415	1/1
4.67	46:12	24	7:57	164 163-165	1303	182 180-182	388 381-422	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:21
See your biggest climbs

Power

360W (506 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	4.7	44:50	9:46
Walk	1.3	78	0	36	5:02:04
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.20%	More
800m	3:56	7:54	48.48%	More
1km	5:12	8:22	47.73%	More
Mile	8:33	8:33	49.44%	More
5k	30:00	9:39	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:17	9:06	50.84
5M	46:50	9:22	49.97
10km	58:58	9:29	49.55
10M	1:37:39	9:46	49.44
Half	2:10:01	9:55	48.74
20M	3:23:36	10:11	49.32
Mara	4:31:04	10:21	49.40

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