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Sat 20th Apr 2024 at 7:00pm by roger, may be the faster brother ag

Run > General

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Time
1:09:37
Miles
6.19
Min/mi
11:15
Pacing
69.6%
WAVA
44.72
Stride(cm)
95
Cals
701
Cadence
150
Asc(m)
149
Hillscore
17
Surface
Mixed

Notes & Comments

Checking route for Tuesday plus small amount of city painting

1) 1km - 7:02(7:02/km) 157/168rpm
2) 1km - 7:32(7:32/km) 151/166rpm
3) 1km - 6:03(6:03/km) 160/162rpm
4) 1km - 7:42(7:42/km) 152/168rpm
5) 1km - 7:45(7:45/km) 147/162rpm
6) 1km - 8:18(8:18/km) 135/162rpm
7) 1km - 6:35(6:35/km) 147/162rpm
8) 1km - 6:39(6:39/km) 149/162rpm
9) 1km - 6:13(6:13/km) 158/160rpm
10) 0.95km - 5:49(6:07/km) 150/162rpm

7:02 7:32 6:03 7:42 7:45 8:18 6:35 6:39 6:13 5:49

Pin Map

0mi in 0

Pace

34%

15%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	163 158-168	125/18
0.50	5:11	2:51	11:23	158 152-164	23/3
0.75	8:03	2:51	11:25	153 52-164	15/4
1.00	11:22	3:20	13:18	150 82-166	15/6
1.25	14:35	3:13	12:53	148 84-160	17/4
1.50	16:54	2:19	9:16	162 158-162	4/20
1.75	19:12	2:18	9:11	160 158-162	4/16
2.00	22:16	3:04	12:17	155 154-160	28/2
2.25	25:53	3:37	14:27	149 94-168	24/4
2.50	28:27	2:34	10:14	156 106-162	2/13
2.75	31:47	3:21	13:22	138 102-162	10/6
3.00	34:57	3:10	12:39	153 92-160	33/1
3.25	38:10	3:13	12:51	139 104-158	9/3
3.50	42:05	3:55	15:40	123 98-162	4/8
3.75	44:54	2:49	11:16	150 82-162	9/11
4.00	47:46	2:52	11:29	138 84-162	5/7
4.25	50:04	2:18	9:13	160 158-162	3/22
4.50	52:19	2:15	8:59	160 150-162	2/26
4.75	54:39	2:20	9:22	160 156-162	1/31
5.00	57:51	3:12	12:47	138 94-162	4/11
5.25	1:00:21	2:30	10:01	157 154-160	16/6
5.50	1:02:46	2:25	9:41	158 148-160	13/6
5.75	1:05:06	2:19	9:18	158 154-160	13/6
6.00	1:07:34	2:28	9:51	150 102-162	0/20
6.18	1:09:38	2:04	11:19	143 102-162	3/7

Elevation

Asc 149m, Range 213m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.0%	12:31
46 4.8%	12:25
34 4.0%	10:57
26 5.1%	15:24
10 3.5%	11:43
See your biggest climbs

Cadence

150 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	158	5.7	59:11	10:25
Walk	14.7	103	0.5	10:13	20:33
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.69%	More
800m	4:22	8:46	46.72%	More
1km	5:31	8:53	48.12%	More
Mile	9:08	9:08	49.32%	More
5k	33:25	10:45	45.91%	More
5 miles	55:29	11:06	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	31:29	10:08	48.73
5M	54:27	10:53	45.98
10km	1:09:55	11:15	44.76
10M	2:00:55	12:06	42.83
Half	2:44:59	12:36	41.24
20M	4:28:30	13:26	40.15
Mara	6:06:23	13:59	39.24

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