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Sat 20th Apr 2024 at 9:21am by RobThePlodder

Walk > Hiking

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Time
8:33:19
Miles
13.73
Min/mi
37:23
Pacing
0%
Stride(cm)
44
Cals
2379
Cadence
97
BPM
101
%MHR
59
B/mi
3770
Asc(m)
596
Hillscore
53
Surface
Fell

Notes & Comments

1) 22.09km - 8:33:19(23:14/km) 100/148bpm [2324b/km] 2379cal 23/103rpm

8:33:19

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:36	8:36	17:11	93 80-104	1598	101 88-106	31/23
1.00	16:56	8:20	16:41	98 86-108	1635	102 98-106	104/9
1.50	26:41	9:45	19:30	111 90-129	2164	99 88-130	47/52
2.00	35:45	9:04	18:08	127 102-139	2304	98 92-104	64/3
2.50	46:14	10:29	20:59	116 95-145	2434	99 92-108	36/18
3.00	57:12	10:58	21:56	128 105-148	2807	94 82-158	35/61
3.50	1:07:15	10:03	20:06	129 118-141	2593	92 80-146	35/39
4.00	1:21:33	14:18	28:35	125 113-135	3573	97 80-158	43/24
4.50	1:33:21	11:48	23:36	113 102-130	2666	96 80-158	22/23
5.00	1:45:42	12:21	24:42	120 106-142	2964	95 80-160	29/29
5.50	1:56:26	10:45	21:29	124 113-138	2665	96 84-158	25/23
6.00	2:08:10	11:43	23:26	129 109-142	3024	95 80-158	20/22
6.50	3:25:33	1:17:23	2:34:46	101 81-135	15631	105 38-158	24/28
7.00	5:16:35	1:51:02	3:42:04	77 54-118	17099	126 80-166	30/29
7.50	5:37:34	20:59	41:59	75 59-99	3148	93 80-106	27/26
8.00	5:50:14	12:40	25:20	94 72-108	2382	97 80-206	34/33
8.50	6:01:41	11:27	22:54	89 76-114	2039	95 80-158	32/32
9.00	6:27:56	26:15	52:30	109 86-134	5723	98 80-158	12/54
9.50	6:41:06	13:10	26:19	105 93-117	2764	92 80-102	42/42
10.00	6:50:52	9:47	19:33	110 103-129	2151	95 82-106	56/16
10.50	7:00:57	10:04	20:09	105 101-110	2116	96 88-158	32/34
11.00	7:17:59	17:02	34:04	117 100-134	3987	96 80-160	12/54
11.50	7:27:25	9:26	18:52	107 96-120	2018	98 94-102	31/65
12.00	7:53:06	25:42	51:23	91 66-122	4676	99 38-114	31/74
12.50	8:01:51	8:45	17:30	102 87-120	1784	100 94-104	12/16
13.00	8:10:16	8:24	16:49	114 101-125	1917	100 94-106	22/56
13.50	8:40:51	30:36 +13:30	1:01:12	105 79-128	6425	96 82-104	30/23
13.73	8:46:49	5:58	26:28	116 101-127	3070	94 80-158	23/12

Heart

101/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 7.6%	18:45
116 4.8%	23:13
47 6.7%	23:50
43 13.5%	34:22
39 6.2%	24:52
38 6.6%	1:19:46
See your biggest climbs

Cadence

97 (206 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:10	16:25	More
1km	10:15	16:30	More
Mile	16:42	16:42	More
5k	59:17	19:05	More
5 miles	1:45:42	21:08	More
10k	2:32:21	24:31	More
10 miles	6:50:47	41:05	More
Half	8:11:36	37:32	More

Predictions

Dist	Time	Per Mile

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