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Sat 20th Apr 2024 at 4:14pm by Joanna Franczak

Walk > General
  • Time
    54:10
  • Miles
    2.27
  • Min/mi
    23:52
  • Stride(cm)
    59
  • Cals
    201
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1932
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 90/97bpm [1069b/km] 52cal 54/64rpm
2) 1km - 11:46(11:46/km) 95/121bpm [1118b/km] 56cal 57/61rpm
3) 1km - 13:31(13:31/km) 79/100bpm [1068b/km] 53cal 38/63rpm
4) 0.65km - 16:59(26:03/km) 65/84bpm [1694b/km] 40cal 22/71rpm
11:53 11:46 13:31 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 79 76-83 1640 107 88-114 1/0
0.13 2:27 1:09 18:24 87 78-94 1601 115 112-118 1/1
0.19 3:35 1:08 18:12 93 90-96 1692 116 112-118 1/1
0.25 4:45 1:10 18:40 89 87-96 1661 117 114-118 1/1
0.31 5:53 1:08 18:08 92 90-94 1669 117 114-120 1/1
0.38 7:01 1:08 18:04 92 90-94 1663 119 116-128 1/1
0.44 8:09 1:08 18:09 94 91-96 1707 118 116-120 2/0
0.50 9:21 1:13 19:21 93 91-95 1799 115 100-120 1/2
0.56 10:38 1:16 20:20 91 89-95 1850 117 106-122 1/3
0.63 11:55 1:17 20:38 90 86-93 1857 114 110-116 3/2
0.69 13:05 1:09 18:32 87 81-93 1612 118 118-118 3/1
0.75 14:12 1:08 18:04 83 80-84 1500 117 116-118 3/1
0.81 15:22 1:10 18:39 85 82-87 1586 116 112-118 7/0
0.88 16:30 1:08 18:05 87 85-90 1573 117 112-122 1/0
0.94 17:41 1:11 18:57 94 89-101 1781 116 112-118 3/1
1.00 18:53 1:12 19:06 102 98-109 1947 116 114-120 2/2
1.06 19:58 1:06 17:31 96 91-105 1682 116 114-118 1/1
1.13 21:12 1:14 19:42 111 104-117 2187 112 106-116 1/0
1.19 22:31 1:19 21:06 106 93-121 2236 114 110-118 1/1
1.25 23:46 1:15 19:53 94 87-98 1869 113 106-116 1/1
1.31 26:20 2:34 41:04 93 83-99 3819 114 102-118 1/2
1.38 27:56 1:36 25:32 89 85-93 2273 121 118-122 0/1
1.44 28:51 55 14:48 86 83-91 1272 - 0/3
1.50 30:24 1:32 24:40 90 82-100 2220 105 82-110 0/4
1.56 31:35 1:12 19:08 84 82-87 1607 113 108-118 0/4
1.63 32:46 1:11 18:55 75 70-84 1419 115 104-126 3/0
1.69 33:56 1:09 18:27 69 64-72 1273 117 116-122 1/1
1.75 35:03 1:08 18:00 60 58-63 1080 118 116-118 2/2
1.81 36:11 1:08 18:05 60 57-65 1085 117 114-122 2/2
1.88 37:20 1:09 18:30 63 58-72 1165 117 114-118 1/4
1.94 38:41 1:21 21:35 69 51-84 1489 117 102-120 3/1
2.00 39:54 1:12 19:20 61 57-66 1179 118 114-124 1/2
2.06 41:07 1:13 19:35 58 55-63 1136 114 102-118 2/1
2.13 42:18 1:11 19:02 58 55-62 1104 116 114-118 3/0
2.19 44:35 2:16 36:24 63 58-71 2293 115 106-120 2/1
2.25 53:24 8:49 2:20:59 65 49-84 9164 104 92-130 0/1
2.27 54:09 45 39:13 63 60-64 2471 136 136-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 20:37

  • Cadence Distribution

    115 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:09 18:24 More
    1km 11:38 18:43 More
    Mile 18:39 18:39 More
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