Sat 20th Apr 2024 at 7:26am by toast
Run > General
-
Time
59:52
-
Miles
6.22
-
Min/mi
9:37
-
Pacing
64.4%
-
WAVA
54.04
-
Stride(cm)
97
-
Cals
504
-
Watts
236
-
Cadence
172
-
BPM
122
-
B/mi
1172
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 5:48(5:49/km) 115/134bpm [669b/km] 86/87rpm 236/256W 10.32/10.92kmph
2) 1km - 5:53(5:54/km) 116/123bpm [684b/km] 86/88rpm 239/282W 10.18/11.88kmph
3) 1km - 5:51(5:52/km) 121/127bpm [710b/km] 86/87rpm 240/264W 10.23/10.93kmph
4) 1km - 6:06(6:06/km) 123/128bpm [750b/km] 86/87rpm 238/298W 9.84/11.25kmph
5) 1km - 5:46(5:46/km) 126/130bpm [727b/km] 86/89rpm 243/297W 10.39/12.35kmph
6) 1km - 6:01(6:02/km) 124/128bpm [748b/km] 86/89rpm 242/284W 9.95/12.14kmph
7) 1km - 6:01(6:01/km) 121/128bpm [728b/km] 86/89rpm 230/270W 9.97/11.23kmph
8) 1km - 5:58(5:58/km) 125/129bpm [747b/km] 86/88rpm 239/290W 10.05/11.62kmph
9) 1km - 6:10(6:10/km) 123/129bpm [759b/km] 85/87rpm 232/268W 9.72/11.08kmph
10) 1km - 6:09(6:10/km) 123/126bpm [758b/km] 86/87rpm 225/269W 9.73/11.51kmph
5:48 5:53 5:51 6:06 5:46 6:01 6:01 5:58 6:10 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:30 |
112 86-121 |
1064 |
172 128-174 |
228 40-252 |
0/0 |
| 0.50 |
4:43 |
2:20 |
9:22 |
118 108-134 |
1105 |
172 166-174 |
243 228-256 |
0/1 |
| 0.75 |
7:00 |
2:17 |
9:09 |
118 116-120 |
1079 |
171 166-174 |
244 230-256 |
0/0 |
| 1.00 |
10:35 |
3:35 |
14:18 |
113 84-123 |
1616 |
172 116-176 |
234 112-256 |
0/3 |
| 1.25 |
12:58 |
2:24 |
9:35 |
118 110-120 |
1130 |
173 170-174 |
240 206-282 |
2/0 |
| 1.50 |
15:18 |
2:19 |
9:18 |
120 115-124 |
1116 |
173 166-174 |
244 232-264 |
1/2 |
| 1.75 |
17:40 |
2:22 |
9:28 |
122 119-127 |
1155 |
171 166-174 |
237 224-258 |
0/0 |
| 2.00 |
20:04 |
2:24 |
9:36 |
123 121-125 |
1180 |
173 170-174 |
232 198-252 |
0/1 |
| 2.25 |
22:34 |
2:30 |
10:00 |
123 114-126 |
1229 |
171 170-174 |
233 130-252 |
2/1 |
| 2.50 |
25:00 |
2:26 |
9:44 |
124 121-128 |
1207 |
172 162-174 |
249 206-298 |
6/4 |
| 2.75 |
27:15 |
2:15 |
9:02 |
125 121-127 |
1129 |
173 170-178 |
238 158-296 |
2/3 |
| 3.00 |
29:38 |
2:23 |
9:30 |
127 123-130 |
1207 |
173 170-174 |
244 206-262 |
0/0 |
| 3.25 |
31:59 |
2:21 |
9:23 |
124 119-128 |
1164 |
172 168-174 |
244 210-294 |
0/0 |
| 3.50 |
34:27 |
2:28 |
9:52 |
123 121-126 |
1213 |
171 164-178 |
235 200-270 |
2/3 |
| 3.75 |
36:53 |
2:26 |
9:44 |
125 123-128 |
1217 |
172 170-174 |
246 202-284 |
6/0 |
| 4.00 |
41:26 |
4:33 |
18:11 |
123 100-128 |
2238 |
170 84-174 |
215 44-270 |
3/6 |
| 4.25 |
43:42 |
2:16 |
9:05 |
117 100-124 |
1063 |
174 170-178 |
243 214-258 |
0/0 |
| 4.50 |
46:01 |
2:20 |
9:18 |
123 119-127 |
1144 |
173 170-174 |
243 224-278 |
3/0 |
| 4.75 |
48:32 |
2:30 |
10:02 |
126 123-129 |
1263 |
172 170-174 |
231 182-290 |
0/2 |
| 5.00 |
50:53 |
2:21 |
9:23 |
125 122-128 |
1174 |
172 170-176 |
241 216-272 |
1/0 |
| 5.25 |
53:17 |
2:24 |
9:37 |
125 123-127 |
1202 |
170 166-174 |
245 182-268 |
4/1 |
| 5.50 |
55:49 |
2:32 |
10:08 |
121 114-129 |
1226 |
170 162-174 |
223 186-250 |
2/2 |
| 5.75 |
58:21 |
2:32 |
10:07 |
123 120-126 |
1244 |
171 166-174 |
225 188-260 |
2/2 |
| 6.00 |
1:00:42 |
2:22 |
9:27 |
122 120-125 |
1154 |
172 170-174 |
220 184-240 |
0/5 |
| 6.22 |
1:02:59 |
2:17 |
10:24 |
122 116-124 |
1270 |
170 162-174 |
223 188-268 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
171 |
6.2 |
59:41 |
9:36 |
| Walk |
5.2 |
113 |
0 |
3:15 |
10:45:50 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:01 |
41.59% |
More |
| 800m |
4:32 |
9:07 |
45.15% |
More |
| 1km |
5:43 |
9:11 |
46.65% |
More |
| Mile |
9:22 |
9:22 |
48.35% |
More |
| 5k |
30:33 |
9:50 |
51.77% |
More |
| 5 miles |
50:03 |
10:01 |
51.57% |
More |
| 10k |
1:02:53 |
10:07 |
51.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
52.44 |
| 5km |
28:41 |
9:14 |
55.15 |
| 5M |
47:30 |
9:30 |
54.34 |
| 10km |
59:48 |
9:37 |
54.04 |
| 10M |
1:39:02 |
9:54 |
53.67 |
| Half |
2:11:51 |
10:04 |
52.60 |
| 20M |
3:26:28 |
10:19 |
52.75 |
| Mara |
4:34:54 |
10:30 |
52.40 |
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