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Sun 21st Apr 2024 at 9:27am by ronhar

Run > General

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Time
1:04:12
Miles
3.04
Min/mi
21:07
Pacing
38.7%
WAVA
29.59
Stride(cm)
64
Cals
311
Cadence
118
BPM
85
%MHR
47.2
B/mi
1796
Asc(m)
116
Surface
Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 20:44(20:44/mi) 84/92bpm [1741b/mi] 102cal
2) 1mi - 21:16(21:16/mi) 85/100bpm [1807b/mi] 102cal
3) 1mi - 21:07(21:07/mi) 86/96bpm [1815b/mi] 102cal
4) 0.04mi - 1:07(24:51/mi) 85/88bpm [2112b/mi] 5cal

20:44 21:16 21:07 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	85 83-90	1846	118 110-128	13/57
0.25	5:22	2:39	21:16	84 80-87	1786	124 116-182	15/3
0.38	7:53	2:31	20:08	85 80-90	1711	119 116-122	7/12
0.50	10:26	2:33	20:25	85 82-89	1735	118 116-122	4/6
0.63	13:03	2:36	20:50	83 78-87	1729	120 118-124	4/4
0.75	15:37	2:34	20:33	82 79-84	1685	119 118-122	8/5
0.88	18:11	2:35	20:36	84 81-88	1731	118 114-120	6/7
1.00	20:44	2:32	20:19	83 83-85	1687	118 116-122	12/5
1.13	23:17	2:33	20:26	82 75-85	1676	119 116-124	1/8
1.25	25:52	2:35	20:40	85 82-89	1757	119 114-122	8/5
1.38	28:29	2:37	20:58	86 83-88	1803	119 118-122	9/5
1.50	31:07	2:37	21:00	85 81-87	1784	119 116-124	3/9
1.63	33:42	2:35	20:39	85 82-87	1755	118 114-120	13/4
1.75	43:34	9:52 +7:04	1:18:57	88 79-100	6947	116 112-124	3/9
1.88	46:25	2:52	22:52	86 81-89	1967	116 114-122	5/7
2.00	49:02	2:37	20:58	84 80-86	1761	117 114-120	5/5
2.13	51:41	2:38	21:07	89 86-94	1879	117 114-118	5/4
2.25	54:21	2:40	21:21	86 81-89	1837	117 114-124	5/4
2.38	56:56	2:35	20:44	85 84-86	1762	119 118-120	4/5
2.50	59:31	2:34	20:34	86 83-92	1769	119 116-122	8/3
2.63	1:02:07	2:37	20:52	87 83-91	1816	118 116-122	2/10
2.75	1:04:44	2:37	20:52	88 84-96	1837	118 116-122	5/5
2.88	1:07:26	2:42	21:35	84 82-85	1813	118 116-122	7/7
3.00	1:10:09	2:43	21:46	84 79-86	1829	116 112-118	8/5
3.04	1:11:16	1:07	24:59	85 81-88	2123	112 110-114	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 182 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	182	0	-1:53:03	27:57
Walk	90.7	117	3	1:11:04	23:22
Still	0.1	-	-	6	-
Pause	9.0	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:13	22.30%	More
800m	10:06	20:20	25.52%	More
1km	12:40	20:24	26.50%	More
Mile	20:29	20:29	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	28.83
5km	1:05:42	21:09	29.59
5M	1:48:48	21:46	29.03
10km	2:16:58	22:03	28.78
10M	3:46:49	22:41	28.92
Half	5:02:00	23:03	28.62
20M	7:52:55	23:39	28.98
Mara	10:29:38	24:02	29.01

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