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Sun 21st Apr 2024 at 1:56am by RobSkedgell

Bike > General

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Time
23:16
Miles
1.19
Mph
3.1
Pacing
0%
Cals
85
BPM
76
%MHR
40.2
B/mi
1477
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1.91km - 23:16(12:10/km) 76/94bpm [925b/km] 85cal

23:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	3.36	70 58-88	1249	1/0
0.13	2:17	1:10	3.19	68 62-74	1278	2/0
0.19	3:22	1:04	3.50	69 61-73	1182	1/1
0.25	4:35	1:14	3.05	69 59-76	1356	1/1
0.31	5:51	1:16	2.96	76 72-80	1539	3/0
0.38	7:02	1:10	3.19	67 61-74	1259	0/2
0.44	8:08	1:06	3.40	64 59-71	1129	1/2
0.50	9:13	1:05	3.44	66 60-74	1152	1/1
0.56	10:20	1:07	3.37	70 62-82	1248	1/2
0.63	11:31	1:11	3.18	69 58-91	1301	1/1
0.69	12:29	58	3.89	85 81-90	1311	1/1
0.75	13:41	1:12	3.13	87 82-93	1670	0/2
0.81	14:50	1:10	3.23	82 79-87	1524	4/0
0.88	16:02	1:11	3.15	87 78-94	1659	2/1
0.94	17:25	1:23	2.72	74 68-81	1632	3/0
1.00	18:35	1:10	3.20	86 79-91	1613	3/0
1.06	19:51	1:16	2.96	85 80-90	1724	1/1
1.13	21:49	1:58	1.90	80 76-83	2522	2/3
1.19	23:16	1:26	2.61	79 77-82	1818	1/1

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:51	17:48	More
1km	11:12	18:02	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile
10 miles	3:42:09	22:13
20km	4:39:42	22:30
15 miles	5:41:26	22:46
20 miles	7:43:11	23:10
40km	9:43:10	23:28
25 miles	9:46:46	23:28
42km	10:14:07	23:32
50 miles	20:23:23	24:28
56 miles	22:59:32	24:38
100 miles	42:30:40	25:30
112 miles	47:56:15	25:41

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