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Sun 21st Apr 2024 at 12:39am by RobSkedgell

Bike > General

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Time
31:51
Miles
4.12
Mph
7.8
Pacing
0%
Cals
248
BPM
106
%MHR
56.6
B/mi
823
Asc(m)
36
Surface
Road

Notes & Comments

1) 6.62km - 31:51(4:48/km) 106/141bpm [510b/km] 248cal

31:51

Pace

29%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.64	85 76-93	905	2/4
0.25	1:48	29	15.78	109 79-120	414	1/4
0.38	3:24	1:35	4.73	98 67-124	1244	5/2
0.50	3:55	32	14.24	119 105-130	502	2/2
0.63	4:26	31	14.37	130 130-130	543	4/0
0.75	5:19	53	8.57	121 110-130	847	4/3
0.88	5:46	27	16.46	119 113-127	434	3/1
1.00	6:17	31	14.51	130 127-131	537	1/1
1.13	7:01	44	10.21	117 104-131	687	7/1
1.25	7:30	29	15.52	118 112-123	456	1/5
1.38	8:16	46	9.77	123 119-129	755	1/1
1.50	9:21	1:05	6.95	124 106-132	1070	0/2
1.63	11:11	1:50	4.10	94 82-105	1375	2/0
1.75	13:21	2:10	3.45	86 70-111	1495	0/6
1.88	13:54	32	13.92	120 114-123	517	3/4
2.00	15:19	1:25	5.27	101 85-119	1150	1/2
2.13	15:52	33	13.47	121 116-125	539	2/1
2.25	17:41	1:49	4.14	100 96-115	1448	1/0
2.38	18:34	53	8.53	106 96-110	745	2/2
2.50	19:02	29	15.73	123 111-131	469	3/3
2.63	19:29	27	16.69	137 131-141	493	2/3
2.75	20:09	39	11.40	134 128-141	705	2/3
2.88	20:39	30	14.85	135 134-135	546	1/2
3.00	22:10	1:31	4.95	106 93-133	1285	1/2
3.13	24:55	2:45	2.72	93 84-105	2050	0/1
3.25	26:36	1:40	4.48	100 78-117	1339	0/1
3.38	27:08	33	13.77	113 96-117	492	5/0
3.50	27:47	38	11.70	120 117-124	615	1/4
3.63	28:21	34	13.19	116 114-117	528	3/2
3.75	28:57	36	12.57	115 113-117	549	1/4
3.88	29:42	45	10.00	109 106-113	654	1/2
4.00	30:17	35	12.76	108 106-110	508	1/3
4.12	31:50	1:33	4.46	100 89-110	1344	1/1

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:04	4:10	More
1km	2:45	4:26	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:32	8:09
20km	1:42:39	8:16
15 miles	2:05:18	8:21
20 miles	2:49:59	8:30
40km	3:34:01	8:37
25 miles	3:35:21	8:37
42km	3:45:23	8:38
50 miles	7:28:59	8:59
56 miles	8:26:17	9:02
100 miles	15:36:06	9:22
112 miles	17:35:35	9:25

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