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Sat 20th Apr 2024 at 7:21pm by Tah69

Walk > General

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Time
1:46:36
Miles
4.67
Min/mi
22:50
Pacing
0%
Stride(cm)
62
Cals
588
Cadence
113
BPM
102
%MHR
52.1
B/mi
2318
Asc(m)
212
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 117/129bpm [2110b/mi] 103cal 53/61rpm
2) 0.62mi - 10:36(17:04/mi) 102/124bpm [1740b/mi] 60cal 54/64rpm
3) 0.62mi - 12:19(19:49/mi) 99/121bpm [1962b/mi] 64cal 51/62rpm
4) 0.62mi - 21:25(34:29/mi) 97/128bpm [3344b/mi] 98cal 28/74rpm
5) 0.62mi - 13:54(22:22/mi) 99/114bpm [2214b/mi] 74cal 51/63rpm
6) 0.62mi - 14:51(23:54/mi) 107/118bpm [2558b/mi] 89cal 48/59rpm
7) 0.62mi - 13:29(21:42/mi) 100/118bpm [2170b/mi] 66cal 52/104rpm
8) 0.32mi - 8:49(27:11/mi) 94/113bpm [2556b/mi] 34cal 43/68rpm

11:12 10:36 12:19 21:25 13:54 14:51 13:29 8:49

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	121 105-129	2338	113 108-118	39/0
0.25	4:25	2:00	15:58	121 114-127	1933	117 108-120	19/0
0.38	6:34	2:10	17:18	118 114-121	2041	118 114-120	16/0
0.50	8:42	2:08	17:01	113 109-119	1923	118 112-122	9/1
0.63	11:21	2:39	21:14	111 104-118	2357	114 100-118	1/8
0.75	13:39	2:18	18:20	98 91-110	1797	117 108-124	4/4
0.88	15:35	1:56	15:31	101 95-108	1567	124 120-128	3/13
1.00	17:54	2:19	18:30	113 98-124	2090	120 92-126	0/15
1.13	19:55	2:01	16:11	101 93-109	1634	122 110-128	0/23
1.25	22:04	2:09	17:09	96 89-99	1646	124 112-128	0/10
1.38	24:23	2:19	18:33	93 89-97	1726	114 104-118	4/1
1.50	26:57	2:34	20:32	92 85-98	1890	117 114-120	15/0
1.63	29:23	2:26	19:28	91 84-96	1771	115 106-118	6/1
1.75	31:45	2:22	18:54	100 84-119	1890	113 106-118	4/8
1.88	34:23	2:38	21:02	116 111-121	2441	112 106-118	0/12
2.00	36:47	2:24	19:15	109 102-116	2099	112 104-114	0/6
2.13	39:25	2:37	21:00	111 99-128	2331	123 40-134	0/3
2.25	41:42	2:17	18:17	105 90-121	1921	115 112-120	0/2
2.38	44:04	2:22	18:58	91 88-95	1725	114 110-118	5/2
2.50	3:52:06	3:08:02 +2:57:05	25:04:13	91 78-116	136884	113 104-148	13/0
2.63	3:55:44	3:38	29:05	104 100-109	3025	106 102-112	11/0
2.75	3:59:11	3:27	27:37	101 93-114	2790	110 80-118	2/3
2.88	4:01:33	2:22	18:54	100 95-103	1890	116 112-118	1/4
3.00	4:04:20	2:47	22:15	95 89-99	2113	114 100-126	0/14
3.13	4:06:56	2:36	20:49	97 93-104	2019	114 108-120	6/3
3.25	4:10:00	3:04	24:32	108 98-114	2650	104 96-114	17/0
3.38	4:13:37	3:38	29:01	107 93-118	3104	103 94-112	6/1
3.50	4:16:16	2:39	21:10	108 96-114	2286	107 102-114	18/0
3.63	4:19:19	3:03	24:20	112 107-118	2725	102 82-112	10/3
3.75	4:21:47	2:28	19:44	99 93-108	1954	114 110-118	4/6
3.88	4:24:41	2:54	23:14	103 95-115	2393	110 92-118	8/1
4.00	4:27:16	2:35	20:40	112 107-118	2314	109 104-114	7/3
4.13	4:30:11	2:55	23:19	97 92-106	2261	117 96-208	1/9
4.25	4:32:41	2:30	19:59	96 88-100	1918	116 110-130	1/7
4.38	4:35:26	2:46	22:05	89 83-97	1966	113 104-120	0/10
4.50	4:37:50	2:24	19:12	92 89-96	1767	116 112-122	0/32
4.63	4:42:40	4:50	38:38	93 87-98	3593	115 88-136	0/26
4.67	4:43:40	1:00	21:18	103 96-113	2194	104 94-130	5/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 8.3%	18:02
57 6.9%	24:42
29 5.5%	9:23:47
25 4.4%	19:49
17 3.6%	21:32
See your biggest climbs

Cadence

113 (208 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:11	16:28	More
1km	10:33	16:59	More
Mile	17:27	17:27	More
5k	4:06:20	1:19:17	More

Predictions

Dist	Time	Per Mile

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