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Sat 20th Apr 2024 at 11:18pm by hatterfan

Walk > General

  • Time
    48:02
  • Miles
    2.23
  • Min/mi
    21:32
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    273
  • Cadence
    103
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1707
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 81/91bpm [1666b/mi] 125cal
2) 1mi - 22:10(22:10/mi) 78/92bpm [1728b/mi] 120cal
3) 0.23mi - 5:18(22:51/mi) 78/83bpm [1782b/mi] 28cal
20:34 22:10 5:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 85 79-90 1580 107 102-112 1/2
0.13 2:34 1:24 22:31 80 76-86 1802 111 108-112 2/1
0.19 3:48 1:14 19:47 81 78-84 1602 110 106-112 1/1
0.25 5:01 1:13 19:29 77 75-81 1501 110 108-112 1/1
0.31 6:15 1:14 19:41 81 76-85 1594 110 108-112 1/2
0.38 7:24 1:09 18:26 81 78-85 1493 110 108-112 1/2
0.44 8:37 1:13 19:28 79 76-82 1538 110 108-116 1/0
0.50 9:56 1:18 20:51 80 73-86 1668 107 102-112 2/0
0.56 11:13 1:17 20:34 84 80-89 1728 104 98-112 3/0
0.63 12:35 1:23 22:05 87 85-90 1921 101 98-104 1/1
0.69 13:57 1:22 21:51 85 81-90 1858 102 96-104 1/1
0.75 15:17 1:20 21:16 79 75-82 1680 103 100-106 1/1
0.81 16:37 1:19 21:11 78 73-82 1652 103 100-106 1/1
0.88 17:53 1:16 20:19 79 76-83 1605 105 100-108 1/1
0.94 19:12 1:20 21:14 82 79-86 1741 103 98-110 1/0
1.00 20:33 1:21 21:35 82 77-85 1770 100 96-104 1/0
1.06 21:53 1:20 21:21 79 75-85 1687 102 98-106 1/1
1.13 23:19 1:25 22:44 80 76-83 1819 100 96-104 1/1
1.19 24:37 1:18 20:53 79 77-82 1650 103 98-106 2/2
1.25 25:54 1:17 20:32 79 75-85 1622 104 102-108 0/1
1.31 27:16 1:22 21:47 77 73-84 1677 107 100-112 1/2
1.38 28:37 1:22 21:45 81 77-88 1761 101 98-104 1/2
1.44 29:59 1:22 21:44 86 81-92 1869 102 96-104 2/0
1.50 31:21 1:22 21:49 77 73-80 1680 104 100-110 1/3
1.56 32:52 1:31 24:23 76 71-81 1853 97 90-102 2/1
1.63 34:14 1:22 21:49 78 75-80 1702 101 98-108 1/0
1.69 35:38 1:24 22:24 77 73-79 1725 102 98-108 1/2
1.75 37:03 1:25 22:42 78 74-80 1771 98 92-102 1/1
1.81 38:27 1:24 22:23 71 62-79 1589 101 96-104 0/1
1.88 39:53 1:26 23:02 66 57-78 1520 98 92-102 1/1
1.94 41:21 1:28 23:21 78 71-83 1821 101 98-110 1/2
2.00 42:43 1:22 21:53 81 77-85 1773 101 98-104 2/2
2.06 44:10 1:27 23:16 79 76-83 1838 99 94-102 1/2
2.13 45:35 1:25 22:37 78 71-83 1764 99 96-104 1/2
2.19 46:58 1:23 22:15 77 74-80 1713 100 96-102 1/1
2.23 48:01 1:03 23:31 78 76-80 1834 105 98-108 1/2

Heart

79/92max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 9:45 19:38 More
1km 12:24 19:57 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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