You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 6:51pm by Night..Nurse

Run > General

Follow User
0 👍

Time
3:24:53
Miles
3.46
Min/mi
59:13
Pacing
0.6%
WAVA
10.34
Stride(cm)
26
Cals
195
Cadence
105
Asc(m)
237
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 56:08(56:08/mi) 69cal 1.07/12.92mph
2) 0.11mi - 2:41(23:29/mi) 9cal 2.55/2.71mph
3) 0mi - 1(28:34/mi) 2.1/2.61mph
4) 0mi - 3(24:56/mi) 2.41/2.61mph
5) 0.95mi - 1:34:40(1:39:53/mi) 34cal 0.6/20.41mph
6) 1mi - 39:58(39:58/mi) 59cal 1.5/3.03mph
7) 0.4mi - 11:23(28:47/mi) 24cal 2.08/3.84mph

56:08 2:41 1 3 1:34:40 39:58 11:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	108 100-112	108/28
0.25	5:38	3:01	24:11	104 96-112	69/63
0.38	11:37	5:59	47:51	105 100-112	8/35
0.50	34:05	22:28	2:59:42	-	3/15
0.63	58:29	24:24 +12:41	3:15:13	110 110-110	12/10
0.75	1:02:56	4:27	35:38	105 100-112	2/8
0.88	1:05:50	2:54	23:11	103 98-110	0/14
1.00	1:08:48	2:58	23:40	103 98-104	3/3
1.13	1:11:46	2:59	23:49	104 94-110	0/12
1.25	1:14:49	3:03	24:21	105 102-110	7/6
1.38	1:18:09	3:20	26:42	106 98-110	7/1
1.50	1:38:37	20:27 +16:03	2:43:39	110 110-110	2/3
1.63	1:57:48	19:11	2:33:30	-	4/1
1.75	2:18:27	20:39	2:45:15	110 110-110	64/74
1.88	2:35:49	17:22	2:18:55	-	4/16
2.00	2:53:31	17:42	2:21:38	-	37/33
2.13	3:05:53	12:21	1:38:48	110 110-110	4/8
2.25	3:16:29	10:36	1:24:49	-	18/14
2.38	3:24:19	7:50	1:02:40	110 110-110	15/10
2.50	3:27:48	3:29	27:54	110 110-110	2/4
2.63	3:30:48	3:00	24:04	102 96-106	5/0
2.75	3:34:00	3:11	25:30	104 98-110	2/4
2.88	3:37:20	3:20	26:42	104 98-110	3/1
3.00	3:40:34	3:14	25:51	104 96-110	11/0
3.13	3:43:58	3:24	27:15	105 98-110	7/1
3.25	3:47:14	3:16	26:05	110 110-110	24/0
3.38	3:50:41	3:27	27:34	110 110-110	11/1
3.46	3:53:38	2:57	35:06	110 110-110	10/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	5.7%	27:16
15	5.6%	23:41
12	10.0%	3:13:29

Cadence Distribution
105 avge / 112 max Stride Length: 26cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	3.5	3:53:31	1:07:30
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:10	19.63%	More
800m	11:27	23:02	22.06%	More
1km	14:24	23:11	22.66%	More
Mile	26:15	26:15	20.67%	More
5k	3:43:19	1:11:53	8.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	54:17	54:17	9.99
5km	3:02:35	58:46	10.38
5M	5:03:48	1:00:46	10.22
10km	6:23:20	1:01:41	10.16
10M	10:37:49	1:03:47	10.11
Half	14:11:29	1:05:00	9.91
20M	22:19:03	1:06:57	9.97
Mara	29:47:38	1:08:14	9.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry