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Sat 20th Apr 2024 at 1:49pm by FrightenedMan

Run > General

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Time
28:44
Miles
2.05
Min/mi
14:01
Pacing
36.1%
WAVA
36.78
Stride(cm)
73
Cals
267
Watts
215
Cadence
156
BPM
126
%MHR
71.8
B/mi
1771
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 120/152bpm [2078b/mi] 148cal 124/350W
2) 1mi - 11:02(11:02/mi) 136/151bpm [1500b/mi] 114cal 236/403W
3) 0.05mi - 23(8:27/mi) 142/145bpm [1201b/mi] 5cal 227/266W

17:19 11:02 23

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	120 101-132	2661	147 102-170	173 75-296	3/3
0.13	3:37	2:14	35:36	102 95-110	3632	131 88-162	131 1-220	4/1
0.19	4:37	1:00	16:04	113 109-126	1815	172 154-188	250 7-314	1/2
0.25	5:45	1:08	18:02	120 115-127	2164	151 116-182	156 64-278	2/1
0.31	6:29	44	11:51	130 119-135	1540	176 150-186	312 255-350	2/3
0.38	7:21	52	13:58	134 127-138	1873	163 110-178	247 70-300	2/1
0.44	8:01	40	10:36	132 126-135	1399	167 162-176	266 213-314	2/3
0.50	8:43	42	11:17	132 129-134	1489	167 114-186	181 85-244	2/4
0.56	9:39	56	14:49	137 130-141	2029	163 116-176	241 158-295	2/2
0.63	11:06	1:27	23:16	124 114-139	2885	118 110-124	91 35-103	0/6
0.69	11:36	30	7:56	123 114-139	976	184 178-188	293 263-346	4/1
0.75	12:10	34	9:09	147 140-151	1346	176 174-180	278 251-292	2/6
0.81	14:32	2:21	37:43	120 101-152	4525	126 100-172	130 62-259	3/4
0.88	15:43	1:11	18:57	108 105-110	2047	120 114-128	104 36-145	1/2
0.94	19:05	3:22 +2:24	53:59	106 103-110	5723	127 118-172	117 99-282	2/2
1.00	19:43	38	10:07	123 105-135	1244	175 172-178	290 271-343	0/1
1.06	20:23	40	10:37	136 134-139	1443	171 166-176	259 221-271	1/1
1.13	21:06	43	11:22	136 135-137	1545	167 166-170	212 202-223	1/0
1.19	21:45	39	10:32	135 134-136	1421	170 166-172	222 210-234	1/2
1.25	22:25	40	10:47	135 135-136	1455	169 166-172	235 232-239	1/0
1.31	23:40	1:14	19:48	125 114-137	2475	119 100-170	107 21-246	1/1
1.38	24:22	42	11:18	126 120-132	1424	167 162-172	226 216-239	0/0
1.44	26:02	1:40 +50	26:35	135 128-141	3589	160 82-170	292 124-391	1/0
1.50	26:40	38	10:11	144 141-146	1465	169 168-172	323 257-403	1/0
1.56	27:21	41	10:52	146 145-146	1586	169 166-172	281 254-306	1/0
1.63	28:08	47	12:35	147 146-150	1850	168 162-172	287 239-308	14/1
1.69	29:53	1:45 +1:05	27:59	139 113-151	3890	167 160-172	322 190-370	2/0
1.75	30:26	33	8:48	122 118-128	1073	175 164-180	205 180-229	6/0
1.81	31:01	35	9:23	131 128-133	1228	173 168-178	233 210-258	7/1
1.88	31:31	30	7:59	136 133-141	1085	177 170-180	268 230-306	0/11
1.94	32:04	33	8:49	144 142-145	1270	175 168-178	287 264-310	0/5
2.00	32:39	35	9:25	145 145-146	1365	168 164-176	262 195-294	0/1
2.04	33:03	24	8:52	141 140-144	1250	172 84-180	228 194-266	0/7

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	14:41
See your biggest climbs

Power

215W (403 max)

Power Graph

Power Bands

Cadence

156 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	170	1.7	20:31	12:34
Walk	22.3	117	0.3	7:38	23:23
Still	11.2	-	-	3:49	-
Pause	3.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.41%	More
800m	5:51	11:47	37.05%	More
1km	7:09	11:31	39.55%	More
Mile	12:51	12:51	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	35.89
5km	44:39	14:22	36.82
5M	1:13:56	14:47	36.40
10km	1:33:05	14:59	36.19
10M	2:34:09	15:25	36.23
Half	3:25:14	15:40	35.78
20M	5:21:23	16:04	36.21
Mara	7:07:53	16:20	36.27

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