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Sat 20th Apr 2024 at 7:21am by FrightenedMan

Run > General

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Time
30:02
Miles
3.17
Min/mi
9:28
Pacing
49.4%
WAVA
56.00
Stride(cm)
100
Cals
316
Watts
281
Cadence
170
BPM
128
%MHR
72.6
B/mi
1210
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119/136bpm [1143b/mi] 95cal 264/422W
2) 1mi - 9:20(9:20/mi) 129/141bpm [1203b/mi] 97cal 268/399W
3) 1mi - 9:33(9:33/mi) 135/147bpm [1290b/mi] 107cal 280/418W
4) 0.17mi - 1:33(8:52/mi) 133/148bpm [1180b/mi] 17cal 295/455W

9:36 9:20 9:33 1:33

Pace

41%

31%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20 +7	10:43	110 86-122	1178	166 104-182	230 24-331	2/10
0.25	2:57	1:37 +22	12:53	121 118-126	1559	169 162-176	304 266-342	6/0
0.38	4:26	1:29 +18	11:54	121 113-125	1439	170 166-178	268 178-321	4/2
0.50	5:35	1:09	9:11	124 120-128	1138	171 168-174	266 253-308	0/3
0.63	7:04	1:29 +19	11:50	124 116-130	1467	169 132-192	254 167-298	1/5
0.75	8:51	1:47 +30	14:17	120 112-131	1715	165 104-194	279 170-422	10/7
0.88	11:09	2:18 +1:12	18:26	107 96-134	1973	168 158-174	276 217-347	5/5
1.00	12:24	1:15	9:59	121 111-136	1209	171 166-176	314 270-348	5/1
1.13	15:05	2:41 +1:23	21:27	129 116-140	2767	170 160-174	329 149-379	13/0
1.25	16:26	1:21	10:51	129 116-140	1399	167 158-172	337 274-378	11/0
1.38	17:54	1:27 +17	11:40	133 127-140	1551	168 162-174	288 254-325	6/0
1.50	19:07	1:13	9:42	135 132-139	1309	169 166-172	310 255-399	4/2
1.63	20:46	1:39 +37	13:16	127 113-141	1685	171 164-184	212 182-270	4/12
1.75	21:44	58	7:44	126 120-132	975	175 172-180	230 209-292	0/23
1.88	23:42	1:57 +50	15:40	119 112-134	1864	167 110-176	255 79-298	1/6
2.00	24:49	1:08	9:03	128 126-132	1159	172 164-182	262 208-332	3/10
2.13	26:11	1:22	10:55	139 132-143	1517	171 166-174	320 302-346	11/0
2.25	27:24	1:13	9:46	143 142-144	1396	169 166-174	277 252-308	7/0
2.38	28:35	1:10	9:22	139 135-143	1301	170 166-174	270 253-339	0/3
2.50	31:45	3:11 +2:06	25:25	119 101-136	3025	173 170-178	275 227-346	5/5
2.63	32:50	1:05	8:38	134 129-135	1157	174 170-178	244 220-276	0/13
2.75	34:36	1:45 +30	14:04	126 116-132	1772	169 106-176	270 56-372	3/1
2.88	35:55	1:19	10:33	139 125-146	1466	172 166-176	351 314-418	12/0
3.00	36:59	1:05	8:37	144 137-147	1240	168 162-174	249 197-316	3/8
3.13	38:04	1:05	8:37	131 128-136	1129	170 164-174	251 210-297	2/11
3.17	38:32	28	9:43	138 130-148	1341	173 168-178	397 301-455	8/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 50m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	12:49
21 4.0%	10:19
18 3.9%	11:59
14 8.1%	25:45
11 2.9%	13:32
See your biggest climbs

Power

281W (455 max)

Power Graph

Power Bands

Cadence

170 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	170	3.1	29:16	11:32
Walk	4.5	111	0	2:02	1:19:54
Still	0.4	-	-	10	-
Pause	15.5	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.74%	More
800m	4:45	9:33	45.69%	More
1km	6:10	9:56	45.89%	More
Mile	10:36	10:36	45.50%	More
5k	37:51	12:11	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:24	9:28	55.92
5M	48:41	9:44	55.29
10km	1:01:18	9:52	54.96
10M	1:41:30	10:09	55.02
Half	2:15:08	10:19	54.35
20M	3:31:38	10:35	54.99
Mara	4:41:46	10:45	55.08

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