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Fri 19th Apr 2024 at 7:23am by FrightenedMan

Run > General

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Time
37:57
Miles
3.66
Min/mi
10:22
Pacing
0%
WAVA
51.31
Stride(cm)
91
Cals
398
Watts
261
Cadence
171
BPM
131
%MHR
74.6
B/mi
1361
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 121/138bpm [1361b/mi] 108cal 241/369W
2) 1mi - 11:27(11:27/mi) 130/143bpm [1488b/mi] 115cal 242/369W
3) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 107cal 261/390W
4) 0.54mi - 4:58(9:11/mi) 141/151bpm [1294b/mi] 57cal 259/373W
5) 0.12mi - 57(8:19/mi) 118/129bpm [982b/mi] 11cal 322/357W

11:15 11:27 9:21 4:58 57

Pace

60%

14%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	111 89-120	1117	172 164-176	229 190-288	0/4
0.25	3:15	1:59 +36	15:54	121 112-126	1924	170 164-174	283 239-331	7/0
0.38	4:33	1:18	10:23	125 115-131	1299	171 166-176	289 235-333	7/0
0.50	5:40	1:07	8:59	131 131-132	1176	173 168-180	258 234-299	2/8
0.63	9:53	4:13 +2:25	33:45	123 108-135	4151	165 102-194	249 53-369	16/8
0.75	12:03	2:10 +42	17:18	110 103-115	1902	175 104-200	161 66-211	7/20
0.88	14:14	2:11 +46	17:29	117 106-127	2045	171 162-178	277 188-351	3/4
1.00	15:43	1:30	11:56	135 127-139	1612	169 162-174	300 264-349	14/0
1.13	17:28	1:45 +18	13:57	138 131-140	1925	169 136-172	270 172-311	9/0
1.25	18:53	1:25	11:16	133 130-138	1499	169 158-180	281 200-369	6/3
1.38	21:56	3:03 +1:20	24:27	135 108-143	3300	160 102-168	270 86-319	13/3
1.50	23:40	1:44 +26	13:49	117 110-123	1617	172 164-178	222 152-284	12/0
1.63	25:11	1:32	12:15	132 123-139	1618	170 162-174	256 201-320	2/12
1.75	26:43	1:31	12:11	136 126-140	1657	168 162-174	213 158-275	9/2
1.88	28:03	1:20	10:42	122 120-126	1306	171 164-176	197 158-243	6/1
2.00	29:39	1:36 +24	12:46	124 121-128	1583	174 166-180	269 227-346	0/15
2.13	31:28	1:49 +29	14:33	132 123-143	1920	172 166-180	341 223-390	3/2
2.25	32:39	1:11	9:29	147 144-148	1394	169 166-172	263 222-321	6/4
2.38	33:41	1:02	8:16	146 145-147	1207	174 166-184	259 217-317	12/1
2.50	35:13	1:31	12:12	142 140-145	1731	166 118-180	286 120-331	1/12
2.63	36:20	1:07	8:56	139 133-141	1242	176 166-192	199 173-237	9/3
2.75	37:50	1:30 +23	12:01	135 131-143	1623	175 164-206	255 155-379	3/14
2.88	38:51	1:01	8:12	140 137-144	1147	176 170-184	266 243-295	6/13
3.00	40:03	1:11 +10	9:31	143 141-145	1360	173 154-180	254 163-347	1/13
3.13	41:39	1:36 +27	12:51	141 134-144	1813	173 160-176	248 202-304	0/17
3.25	43:13	1:34 +10	12:28	142 133-150	1771	172 168-178	330 250-373	12/3
3.38	44:17	1:04	8:32	149 147-151	1271	172 166-176	275 229-304	7/2
3.50	45:41	1:24 +24	11:13	144 137-148	1616	169 122-176	274 126-338	1/10
3.63	55:07	9:26 +8:28	1:15:31	113 91-138	8533	176 166-180	309 259-351	4/5
3.65	55:28	21	11:57	127 125-129	1517	176 172-180	338 314-357	2/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 55m, Flat prediction 22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	16:01
27 10.1%	22:34
24 18.8%	46:30
17 7.2%	10:52
17 6.9%	13:17
16 3.6%	12:57
See your biggest climbs

Power

261W (390 max)

Power Graph

Power Bands

Cadence

171 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	171	3.6	37:34	14:32
Walk	4.1	114	0	2:55	1:08:40
Still	0.1	-	-	4	-
Pause	21.2	-	-	14:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.04%	More
800m	4:42	9:28	46.11%	More
1km	5:55	9:31	47.89%	More
Mile	9:44	9:44	49.54%	More
5k	40:40	13:06	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.22
5km	31:54	10:16	51.54
5M	52:49	10:34	50.96
10km	1:06:30	10:42	50.66
10M	1:50:08	11:01	50.71
Half	2:26:38	11:12	50.09
20M	3:49:37	11:29	50.69
Mara	5:05:43	11:40	50.76

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