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Sat 20th Apr 2024 at 9:47pm by Spanners99

Walk > General

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Time
30:40
Miles
1.34
Min/mi
22:53
Pacing
0%
Stride(cm)
71
Cals
164
Cadence
99
BPM
78
%MHR
45.5
B/mi
1779
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 78/87bpm [1820b/mi] 123cal 42/83rpm
2) 0.34mi - 7:20(21:21/mi) 78/89bpm [1665b/mi] 41cal 48/52rpm

23:20 7:20

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	71 64-79	1697	103 90-166	0/1
0.13	2:47	1:18	20:41	78 77-81	1614	99 96-104	0/0
0.19	4:01	1:14	19:42	76 74-77	1497	101 98-104	1/1
0.25	5:18	1:17	20:27	77 75-80	1575	97 94-100	0/1
0.31	6:31	1:13	19:27	79 77-83	1536	102 98-106	0/1
0.38	7:43	1:12	19:14	83 77-87	1597	104 100-110	0/1
0.44	9:02	1:20	21:14	81 77-84	1719	99 94-102	0/1
0.50	10:22	1:19	21:07	80 76-85	1690	98 96-100	2/1
0.56	11:40	1:18	20:46	77 76-80	1599	98 94-102	0/1
0.63	15:15	3:36	57:35	75 66-83	4319	95 92-98	2/0
0.69	16:42	1:26	22:58	76 74-77	1745	97 94-102	0/0
0.75	18:01	1:19	21:11	77 76-79	1631	98 96-100	0/2
0.81	19:20	1:19	20:57	78 76-78	1634	98 96-100	1/0
0.88	20:38	1:19	21:03	80 77-82	1684	98 96-100	1/0
0.94	22:00	1:21	21:38	80 76-84	1731	98 96-102	1/0
1.00	23:19	1:19	21:10	79 77-81	1672	98 94-100	0/0
1.06	24:37	1:18	20:50	82 77-89	1709	98 94-102	1/0
1.13	25:55	1:18	20:41	80 72-89	1655	99 98-100	3/1
1.19	27:16	1:21	21:36	74 72-76	1599	97 94-102	0/3
1.25	28:35	1:19	21:02	76 75-79	1598	97 96-100	0/1
1.31	29:55	1:20	21:21	77 74-80	1644	96 92-100	1/0
1.34	30:39	44	24:04	81 80-81	1949	91 82-94	1/0

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:59	20:05	More
1km	13:08	21:08	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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