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Sat 20th Apr 2024 at 4:11pm by jLJ

Run > General

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Time
50:27
Miles
5.76
Min/mi
8:46
Pacing
85.5%
WAVA
52.74
Stride(cm)
110
Cals
636
Cadence
167
BPM
138
%MHR
80.8
B/mi
1210
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 130/146bpm [1236b/mi] 118cal
2) 1mi - 9:04(9:04/mi) 134/149bpm [1214b/mi] 109cal
3) 1mi - 8:23(8:23/mi) 140/148bpm [1174b/mi] 108cal
4) 1mi - 8:43(8:43/mi) 144/152bpm [1256b/mi] 112cal
5) 1mi - 8:24(8:24/mi) 144/153bpm [1210b/mi] 108cal
6) 0.76mi - 6:22(8:23/mi) 144/148bpm [1208b/mi] 81cal

9:31 9:04 8:23 8:43 8:24 6:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	118 89-132	1075	165 160-168	11/0
0.50	5:06	2:50	11:18	123 102-139	1390	165 160-168	8/16
0.75	7:19	2:12	8:50	135 131-143	1192	167 162-170	9/12
1.00	9:30	2:11	8:45	141 134-146	1235	167 164-170	7/3
1.25	11:37	2:07	8:29	133 130-137	1129	167 160-170	10/11
1.50	14:10	2:33	10:11	127 115-138	1292	167 160-170	5/12
1.75	16:27	2:17	9:09	140 128-149	1282	162 82-170	5/8
2.00	18:34	2:06	8:26	136 128-139	1146	168 166-170	6/4
2.25	20:42	2:08	8:33	136 134-138	1164	168 166-168	8/10
2.50	22:45	2:03	8:11	141 137-148	1155	168 166-170	6/7
2.75	24:48	2:04	8:14	142 140-145	1170	168 166-170	6/7
3.00	26:57	2:09	8:34	142 137-145	1217	167 154-170	7/5
3.25	29:08	2:11	8:43	142 136-145	1237	168 166-168	5/2
3.50	31:19	2:11	8:45	142 140-146	1244	168 160-170	7/4
3.75	33:29	2:10	8:40	144 141-146	1248	168 166-170	4/7
4.00	35:40	2:11	8:45	147 143-152	1286	167 164-170	6/4
4.25	37:44	2:04	8:14	145 141-153	1194	168 166-170	6/6
4.50	39:47	2:03	8:14	145 143-146	1194	169 166-170	4/3
4.75	41:55	2:08	8:31	142 138-145	1209	168 166-168	4/7
5.00	44:04	2:09	8:38	146 142-149	1260	167 164-170	13/9
5.25	46:14	2:09	8:38	143 138-148	1234	166 158-170	6/9
5.50	48:15	2:01	8:04	144 143-146	1162	168 166-170	7/10
5.75	50:22	2:07	8:27	145 141-148	1226	167 164-170	10/10
5.76	50:27	5	8:45	141 141-141	1235	166 166-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.8%	9:09
11	5.9%	8:51

Cadence Distribution
167 avge / 170 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	5.8	49:58	8:41
Walk	0.2	82	0	6	33:11
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.63%	More
800m	4:02	8:06	46.46%	More
1km	5:06	8:12	47.94%	More
Mile	8:19	8:19	50.08%	More
5k	26:22	8:29	53.70%	More
5 miles	43:03	8:37	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:40	8:48	52.57
10M	1:30:32	9:03	52.44
Half	2:00:32	9:12	51.69
20M	3:08:45	9:26	52.30
Mara	4:11:19	9:36	52.38

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