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Sat 20th Apr 2024 at 10:49am by 40K Mike

Bike > General

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Time
3:57:23
Miles
50.03
Mph
12.6
Pacing
0%
Cals
1396
BPM
118
B/mi
560
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

1) 50.03mi - 3:57:23(4:45/mi) 118/151bpm [560b/mi] 1396cal

3:57:23

Pace

11%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:30	10:30	11.42	111 74-126	583	7/30
4.00	20:09	9:39	12.43	122 103-129	589	11/4
6.00	30:04	9:55	12.11	125 113-139	619	8/7
8.00	39:26	9:21	12.82	126 119-141	590	10/8
10.00	53:32	14:06 +4:32	8.51	118 94-130	832	11/9
12.00	1:02:32	9:00	13.34	120 110-130	540	9/10
14.00	1:14:59	12:27 +3:03	9.63	117 90-127	729	9/10
16.00	1:24:14	9:15	12.98	118 112-129	545	10/10
18.00	1:36:55	12:41 +2:40	9.46	115 98-126	729	10/12
20.00	1:46:21	9:26	12.72	117 107-129	552	14/13
22.00	1:56:00	9:40	12.42	115 104-123	555	15/10
24.00	2:47:00	50:59 +41:32	2.35	116 97-125	2958	9/10
26.00	2:59:57	12:58 +2:34	9.26	121 101-137	784	9/10
28.00	3:09:13	9:15	12.97	121 108-129	560	5/6
30.00	3:18:35	9:22	12.80	128 107-146	600	29/28
32.00	3:28:11	9:36	12.50	120 105-151	576	11/14
34.00	3:41:35	13:24 +3:13	8.96	113 84-133	757	9/10
36.00	3:50:49	9:14	12.99	115 99-127	531	10/12
38.00	4:00:03	9:14	13.01	115 107-126	531	13/11
40.00	4:10:04	10:01 +1:07	11.97	116 93-140	581	10/6
42.00	4:20:38	10:34 +2:01	11.36	118 91-133	623	9/10
44.00	4:30:06	9:28 +18	12.67	111 103-122	526	7/8
46.00	4:41:50	11:44 +2:59	10.23	116 95-135	680	10/10
48.00	4:49:08	7:18	16.43	135 112-144	493	8/12
50.00	5:01:09	12:01	9.99	110 79-126	661	25/7
50.03	5:01:23	14	6.94	126 124-128	1089	0/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.0%	9.7
21 3.5%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:12	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	12:19	3:58	More
5 miles	22:59	4:36	More
10k	28:52	4:39	More
10 miles	48:20	4:50	More
Half	1:03:21	4:50	More
20 miles	1:39:23	4:58	More
Mara	2:53:42	6:38	More
50k	3:17:34	6:22	More
40 miles	4:06:02	6:09	More
75k	4:42:15	6:03	More
50 miles	5:01:07	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:05	4:19
20km	54:14	4:22
15 miles	1:06:13	4:25
20 miles	1:29:49	4:29
40km	1:53:05	4:33
25 miles	1:53:47	4:33
42km	1:59:05	4:34
50 miles	3:57:14	4:45
56 miles	4:27:31	4:47
100 miles	8:14:37	4:57
112 miles	9:17:45	4:59

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