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Sat 20th Apr 2024 at 9:24pm by Elliot_of_MKAC

Run > General

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Time
4:13
Miles
0.64
Min/mi
6:35
Pacing
0%
WAVA
54.48
Stride(cm)
134
Cals
49
Cadence
183
BPM
124
%MHR
72.6
B/mi
818
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 0.64mi - 4:13(6:35/mi) 125/137bpm [823b/mi] 49cal 9.11/11.94mph

4:13

Pace

12%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	126 119-131	955	181 174-190	4/3
0.13	50	22	5:51	123 121-126	719	192 182-198	3/0
0.19	1:17	27	7:07	121 113-125	861	182 178-190	3/0
0.25	1:41	24	6:22	118 112-122	750	184 180-194	1/0
0.31	2:07	26	6:56	122 121-124	846	176 166-182	1/0
0.38	2:30	23	6:05	123 121-125	749	176 170-180	2/0
0.44	2:53	23	6:05	125 119-129	761	179 176-182	1/0
0.50	3:17	25	6:38	130 128-132	861	179 178-180	0/0
0.56	3:39	22	5:45	133 130-136	765	184 174-194	0/0
0.63	4:05	26	7:03	127 124-131	895	187 176-196	0/0
0.64	4:12	7	8:21	127 126-127	1061	172 168-178	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 5:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:30
See your biggest climbs

Cadence

183 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	4:12	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.92%	More
800m	3:09	6:20	53.64%	More
1km	4:04	6:32	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.87
5km	22:30	7:15	58.03
5M	37:16	7:27	57.14
10km	46:55	7:33	56.79
10M	1:17:42	7:46	56.69
Half	1:43:27	7:54	55.92
20M	2:42:00	8:06	56.58
Mara	3:35:41	8:14	56.67

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