Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 3:43pm by TwirlyTutuBoy

Walk > General

Follow User
0 👍

Time
3:28:27
Miles
5.00
Min/mi
41:41
Pacing
0%
Stride(cm)
34
Cals
541
Cadence
112
BPM
68
%MHR
35.4
B/mi
2815
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:04(29:04/mi) 68/87bpm [1976b/mi] 96cal 34/68rpm
2) 1mi - 31:21(31:21/mi) 72/96bpm [2257b/mi] 105cal 32/93rpm
3) 1mi - 34:38(34:38/mi) 70/95bpm [2424b/mi] 101cal 25/95rpm
4) 1mi - 1:25:37(1:25:37/mi) 61/96bpm [5222b/mi] 152cal 7/79rpm
5) 1mi - 27:43(27:43/mi) 69/89bpm [1913b/mi] 87cal 30/67rpm
6) 0mi - 5(32:10/mi) 67/71bpm [2156b/mi]

29:04 31:21 34:38 1:25:37 27:43 5

Pace

60%

16%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:59	7:59	31:55	66 58-78	2106	121 88-136	4/11
0.50	16:15	8:16	33:03	68 58-87	2248	105 90-118	4/5
0.75	23:04	6:50	27:20	69 60-78	1886	106 90-116	4/3
1.00	29:03	5:59	23:55	71 59-83	1698	110 84-122	12/3
1.25	36:32	7:29	29:54	78 69-94	2333	107 82-120	7/5
1.50	42:00	5:28	21:53	78 60-96	1707	118 102-132	3/12
1.75	53:27	11:28	45:50	67 55-82	3071	120 102-150	9/5
2.00	1:00:24	6:56	27:46	70 57-82	1943	109 94-186	10/2
2.25	1:06:09	5:46	23:02	69 59-78	1589	111 100-118	4/17
2.50	1:12:49	6:39	26:37	78 64-95	2076	105 82-120	6/7
2.75	2:25:36	1:12:47 +1:01:39	4:51:08	69 51-87	20088	111 102-122	2/3
3.00	2:36:40	11:04	44:18	69 57-84	3056	123 80-188	11/4
3.25	3:08:09	31:29	2:05:54	63 50-95	7932	112 36-158	8/6
3.50	3:18:31	10:22	41:28	66 51-82	2737	115 104-130	3/5
3.75	3:26:51	8:20	33:21	59 47-75	1968	112 92-122	4/5
4.00	4:02:15	35:24	2:21:37	63 51-89	8922	115 94-136	5/5
4.25	4:10:29	8:14	32:57	74 58-89	2438	112 92-126	4/4
4.50	4:17:31	7:01	28:06	66 57-79	1854	116 92-130	5/6
4.75	4:23:53	6:22	25:30	66 59-71	1683	111 102-124	5/5
5.00	4:30:00	6:07	24:27	71 60-84	1736	112 106-122	3/4
5.00	4:30:05	5	35:44	67 63-71	2394	-	0/0

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	27:15
11 1.4%	27:13
See your biggest climbs

Cadence

112 (188 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:32	23:12	More
1km	15:10	24:25	More
Mile	25:13	25:13	More
5k	3:01:49	58:31	More
5 miles	4:29:51	53:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry