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Sat 20th Apr 2024 at 6:45pm by WineRunner52

Walk > General

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Time
34:07
Miles
1.25
Min/mi
27:18
Pacing
0%
Cals
168
BPM
96
%MHR
58.3
B/mi
2626
Asc(m)
231
Hillscore
8
Surface
Road

Notes & Comments

1) 1.25mi - 34:07(27:22/mi) 97/127bpm [2655b/mi] 168cal 2.19/3.4mph

34:07

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	88 80-94	1831	4/8
0.13	2:36	1:18	20:47	91 88-93	1891	2/3
0.19	3:55	1:19	21:08	100 97-104	2113	5/10
0.25	5:10	1:15	19:54	99 99-99	1970	18/0
0.31	6:47	1:37	25:51	97 94-100	2507	0/13
0.38	8:49	2:03	32:43	102 92-111	3337	36/11
0.44	10:19	1:29	23:50	108 103-114	2574	9/26
0.50	11:28	1:09	18:20	100 100-100	1833	4/4
0.56	13:24	1:56	31:02	104 100-106	3227	0/12
0.63	14:50	1:27	23:06	98 97-100	2263	36/8
0.69	16:10	1:20	21:15	97 93-100	2060	7/32
0.75	17:26	1:16	20:15	96 90-103	1944	4/14
0.81	19:22	1:56	30:57	112 98-126	3467	16/3
0.88	20:59	1:37	25:51	104 104-104	2689	45/0
0.94	22:14	1:15	19:55	100 97-102	1992	23/50
1.00	23:39	1:26	22:51	93 92-93	2125	4/3
1.06	26:03	2:23	38:11	92 82-100	3513	0/0
1.13	28:15	2:12	35:12	99 84-111	3485	0/0
1.19	29:39	1:24	22:29	89 82-99	2001	0/0
1.25	34:07	4:28	1:15:47	90 78-99	6820	0/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.2%	23:18
33 23.5%	27:28
13 11.2%	21:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:22	22:53	More
1km	14:38	23:32	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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