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Sat 20th Apr 2024 at 7:40pm by BillybobZed

Walk > General
  • Time
    18:54
  • Miles
    0.51
  • Min/mi
    37:04
  • Stride(cm)
    39
  • Cals
    99
  • Cadence
    111
  • BPM
    90
  • %MHR
    55.6
  • B/mi
    3339
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.51mi - 18:52(36:44/mi) 90/110bpm [3309b/mi] 111/138rpm
18:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 87 83-89 1779 115 56-122 5/5
0.13 2:24 1:07 17:59 95 88-99 1708 121 116-138 6/0
0.19 3:30 1:06 17:41 97 91-100 1716 120 100-126 2/3
0.25 4:40 1:10 18:34 97 88-105 1801 118 106-126 6/4
0.31 5:51 1:11 18:50 100 94-106 1883 118 104-122 2/3
0.38 6:58 1:08 18:03 94 91-97 1696 117 114-120 3/3
0.44 8:15 1:17 20:28 89 86-92 1821 118 110-134 5/5
0.50 11:42 3:27 55:09 93 80-110 5130 99 48-116 2/2
0.51 18:53 7:11 8:47:18 84 64-107 44294 96 50-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 11:24 22:56 More
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