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Sat 20th Apr 2024 at 6:49pm by Chrisull

Walk > General

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Time
1:54:52
Miles
3.14
Min/mi
36:35
Pacing
0%
Stride(cm)
40
Cals
348
Cadence
110
BPM
77
%MHR
44.1
B/mi
2808
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 91/129bpm [2334b/mi] 125cal 27/122rpm 2.34/6.18mph
2) 1mi - 57:53(57:53/mi) 68/107bpm [3936b/mi] 143cal 13/122rpm 1.04/5.91mph
3) 1mi - 26:43(26:43/mi) 76/102bpm [2031b/mi] 72cal 33/64rpm 2.25/4.11mph
4) 0.14mi - 4:37(33:59/mi) 68/85bpm [2311b/mi] 8cal 16/107rpm 1.76/3.84mph

25:39 57:53 26:43 4:37

Pace

28%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:03	79 67-90	2137	111 100-138	2/8
0.25	6:14	2:51	22:52	97 68-118	2218	122 94-154	7/11
0.38	8:47	2:32	20:20	104 88-129	2114	108 94-120	7/14
0.50	11:22	2:36	20:45	98 84-114	2034	149 98-244	22/0
0.63	16:00	4:37	36:56	91 79-100	3362	98 88-108	18/0
0.75	19:07	3:08	25:01	87 79-103	2176	103 92-110	8/0
0.88	23:07	4:00	31:57	93 79-114	2971	103 94-132	1/18
1.00	25:38	2:31	20:11	79 74-88	1594	110 100-118	0/25
1.13	28:07	2:29	19:51	77 72-83	1528	121 108-244	11/4
1.25	30:57	2:50	22:36	76 64-88	1718	110 104-166	6/1
1.38	33:58	3:01	24:09	80 72-93	1931	113 104-168	0/0
1.50	40:49	6:51	54:50	83 66-103	4551	108 102-116	3/3
1.63	1:08:41	27:52	3:42:56	64 45-107	14268	216 216-216	0/0
1.75	1:18:27	9:46	1:18:09	64 45-84	5002	125 88-240	0/0
1.88	1:21:10	2:43	21:45	67 62-74	1457	107 100-120	0/0
2.00	1:23:31	2:21	18:46	63 53-78	1182	103 86-120	1/10
2.13	1:26:16	2:46	22:04	64 58-73	1412	98 86-106	12/8
2.25	1:29:30	3:14	25:51	70 54-80	1809	106 90-116	24/0
2.38	1:32:17	2:47	22:15	76 69-85	1691	108 92-128	11/2
2.50	1:37:15	4:58	39:41	83 64-101	3294	104 86-114	2/14
2.63	1:40:33	3:18	26:24	77 65-87	2033	107 96-120	0/16
2.75	1:43:26	2:53	23:07	76 70-84	1757	106 82-126	1/18
2.88	1:46:55	3:29	27:50	75 66-85	2088	115 92-124	14/7
3.00	1:50:14	3:19	26:34	80 73-94	2126	103 86-116	12/8
3.13	1:54:31	4:16	34:11	68 51-85	2325	113 88-214	8/3
3.14	1:54:52	21	33:14	73 71-74	2426	110 110-110	0/1

Heart

77/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.3%	30:00
39 7.0%	23:36
15 3.6%	25:20
14 9.9%	25:00
13 6.0%	19:34
See your biggest climbs

Cadence

110 (244 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:20	20:46	More
1km	13:32	21:47	More
Mile	24:33	24:33	More
5k	1:54:02	36:42	More

Predictions

Dist	Time	Per Mile

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