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Sat 20th Apr 2024 at 7:12pm by jamesheede

Run > General

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Time
40
Miles
0.10
Min/mi
6:40
Pacing
0%
Stride(cm)
115
Cals
5
Cadence
209
BPM
105
%MHR
61.4
B/mi
700
Surface
Road

Notes & Comments

1) 0.1mi - 40(6:33/mi) 105/122bpm [687b/mi] 5cal

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	99 91-112	677	208 206-210	0/1
0.10	39	13	5:49	118 114-122	687	212 210-212	1/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

209 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	209	0.1	39	6:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:09	8:26
10km	53:04	8:32
10M	1:27:53	8:47
Half	1:57:00	8:56
20M	3:03:14	9:10
Mara	4:03:57	9:19

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