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Sat 20th Apr 2024 at 9:22pm by Stijn

Bike > General

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Time
12:35
Miles
2.93
Mph
14
Pacing
0%
Cals
157
Cadence
79
BPM
147
B/mi
633
Asc(m)
18
Surface
Road

Notes & Comments

1) 4.72km - 12:35(2:40/km) 147/158bpm [392b/km] 157cal 79/96rpm

12:35

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	11.76	130 116-140	663	65 1-82	3/0
0.25	1:11	33	13.71	144 140-146	630	81 77-86	1/1
0.38	1:45	34	13.13	145 144-146	663	73 22-84	2/0
0.50	2:18	32	13.96	142 139-146	610	79 69-89	0/1
0.63	2:48	30	14.92	143 140-146	575	85 80-89	0/1
0.75	3:16	28	15.90	149 146-150	562	87 80-96	1/2
0.88	3:49	33	13.67	152 146-155	667	74 25-85	3/0
1.00	4:22	33	13.51	145 137-154	644	73 8-95	0/4
1.13	5:02	39	11.43	152 138-158	798	63 17-75	7/0
1.25	5:32	31	14.70	150 137-158	612	69 3-82	0/5
1.38	6:04	32	14.16	140 136-147	593	78 14-91	0/1
1.50	6:35	31	14.64	148 147-150	606	84 80-88	0/0
1.63	7:04	29	15.57	153 150-155	590	80 19-88	0/1
1.75	7:33	29	15.28	157 155-158	617	85 80-89	1/0
1.88	8:03	30	15.06	155 153-157	618	85 32-91	0/1
2.00	8:33	30	15.01	151 151-152	604	86 81-90	0/1
2.13	9:03	30	14.99	149 144-152	596	86 82-92	0/1
2.25	9:33	30	15.00	147 144-150	588	86 83-91	0/0
2.38	10:04	31	14.51	152 150-154	629	83 77-88	1/0
2.50	10:35	31	14.62	152 151-153	624	82 19-88	0/1
2.63	11:05	31	14.72	152 149-153	619	85 82-89	1/1
2.75	11:41	36	12.48	146 140-149	702	76 3-86	1/1
2.88	12:13	31	14.40	146 141-148	608	85 80-92	0/0
2.93	12:35	22	8.75	144 136-149	988	63 7-75	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:57	3:56	More
1km	2:27	3:56	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:12	4:41
15 miles	1:11:03	4:44
20 miles	1:36:23	4:49
40km	2:01:21	4:53
25 miles	2:02:06	4:53
42km	2:07:48	4:54
50 miles	4:14:35	5:06
56 miles	4:47:04	5:08
100 miles	8:50:47	5:18
112 miles	9:58:32	5:21

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