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Sat 20th Apr 2024 at 4:52pm by Natalie Carr

Walk > General

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Time
1:17:41
Miles
3.54
Min/mi
21:57
Pacing
0%
Stride(cm)
62
Cals
241
Cadence
118
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 117/194rpm
2) 1mi - 20:51(20:51/mi) 115/166rpm
3) 1mi - 43:09(43:09/mi) 117/242rpm
4) 0.54mi - 9:32(17:42/mi) 125/234rpm

23:21 20:51 43:09 9:32

Pace

56%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	120 80-194	6/4
0.25	5:41	2:44	21:53	115 100-126	6/4
0.38	8:19	2:37	20:57	119 104-134	1/16
0.50	11:39	3:20	26:40	116 96-166	5/7
0.63	14:18	2:39	21:14	112 88-128	5/6
0.75	17:41	3:23	27:05	114 94-140	9/9
0.88	20:49	3:08	25:07	118 90-148	0/12
1.00	23:20	2:30	20:03	120 106-148	1/18
1.13	25:58	2:38	21:03	115 86-134	1/22
1.25	28:19	2:21	18:49	119 110-134	9/15
1.38	30:48	2:29	19:53	116 102-130	7/14
1.50	33:42	2:55	23:16	114 70-162	5/14
1.63	36:17	2:34	20:34	111 86-128	6/11
1.75	38:59	2:43	21:43	110 90-136	17/9
1.88	41:51	2:51	22:51	117 100-144	9/16
2.00	44:11	2:20	18:42	121 104-166	4/6
2.13	1:06:13	22:02	2:56:18	116 76-242	7/5
2.25	1:09:19	3:06	24:46	110 76-130	20/2
2.38	1:11:48	2:29	19:54	119 102-140	30/0
2.50	1:14:48	3:00	24:00	119 100-148	15/8
2.63	1:17:31	2:43	21:40	120 92-190	6/7
2.75	1:19:46	2:15	17:59	120 102-142	18/2
2.88	1:24:52	5:06	40:48	116 82-160	17/5
3.00	1:27:20	2:28	19:48	118 96-140	15/3
3.13	1:29:38	2:18	18:25	126 86-204	13/12
3.25	1:31:47	2:09	17:08	127 94-180	2/11
3.38	1:33:45	1:58	15:42	128 74-176	10/6
3.50	1:35:49	2:04	16:33	123 110-170	21/9
3.54	1:36:53	1:04	27:38	116 64-234	0/2

Elevation

Asc 119m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.6%	19:10
22 9.1%	17:57
11 8.7%	4:35:40
See your biggest climbs

Cadence

118 (242 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:18	16:43	More
1km	10:47	17:21	More
Mile	20:36	20:36	More
5k	1:26:47	27:56	More

Predictions

Dist	Time	Per Mile

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