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Sat 20th Apr 2024 at 7:37pm by gump

Walk > General

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Time
55:40
Miles
2.55
Min/mi
21:50
Pacing
0%
Stride(cm)
65
Cals
263
Cadence
113
BPM
82
%MHR
49.1
B/mi
1801
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 81/100bpm [1860b/mi] 105cal 45/67rpm
2) 1mi - 21:13(21:13/mi) 80/97bpm [1698b/mi] 101cal 50/61rpm
3) 0.55mi - 11:29(20:59/mi) 88/108bpm [1847b/mi] 57cal 52/61rpm

22:58 21:13 11:29

Pin Map

0mi in 0

Pace

15%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:39	84 72-99	2070	107 90-118	5/2
0.25	6:10	3:05	24:41	78 66-88	1925	111 106-116	1/6
0.38	9:19	3:09	25:09	74 68-79	1861	112 104-116	2/2
0.50	12:08	2:50	22:40	84 76-89	1903	116 112-118	1/1
0.63	15:15	3:06	24:49	81 74-86	2010	113 98-120	2/2
0.75	17:43	2:28	19:44	80 73-86	1579	115 110-118	1/2
0.88	20:18	2:36	20:47	84 75-94	1745	116 110-134	2/2
1.00	22:57	2:39	21:09	88 81-94	1861	114 108-116	2/1
1.13	25:21	2:24	19:11	85 74-95	1631	115 110-116	2/1
1.25	27:45	2:24	19:10	80 73-87	1534	115 114-118	2/1
1.38	30:21	2:36	20:49	83 72-90	1727	115 108-122	1/1
1.50	33:33	3:12	25:36	75 68-83	1921	110 90-116	1/0
1.63	36:52	3:20	26:37	80 71-89	2129	113 102-118	1/0
1.75	39:15	2:23	19:01	83 78-87	1579	115 112-118	1/1
1.88	41:38	2:23	19:02	74 67-78	1408	115 112-118	0/1
2.00	44:12	2:34	20:31	81 70-89	1662	114 112-116	0/1
2.13	46:38	2:27	19:33	87 80-93	1701	115 110-122	1/1
2.25	49:20	2:41	21:31	85 79-92	1829	114 110-120	0/1
2.38	51:43	2:24	19:09	83 78-91	1589	117 110-120	5/1
2.50	54:41	2:58	23:41	93 81-107	2202	112 100-122	1/6
2.55	55:40	59	21:24	92 87-98	1969	109 100-116	2/0

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:40	19:27	More
1km	12:06	19:28	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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