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Sat 20th Apr 2024 at 2:48pm by Mike A.

Walk > General

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Time
37:42
Miles
2.17
Min/mi
17:22
Pacing
0%
Stride(cm)
70
Cals
327
Cadence
133
BPM
101
%MHR
59.1
B/mi
1756
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 105/128bpm [1684b/mi] 155cal 66/93rpm
2) 1mi - 18:55(18:55/mi) 98/113bpm [1853b/mi] 150cal 60/68rpm
3) 0.17mi - 2:45(16:38/mi) 99/104bpm [1646b/mi] 22cal 62/67rpm

16:02 18:55 2:45

Pace

29%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	85 61-114	1169	154 118-176	0/0
0.13	1:50	58	15:27	114 111-117	1762	153 128-174	1/0
0.19	2:48	58	15:29	119 114-122	1842	157 122-174	3/0
0.25	3:45	57	15:14	118 107-127	1798	139 90-186	4/1
0.31	4:32	48	12:43	112 105-116	1424	170 166-172	1/1
0.38	5:27	55	14:40	114 109-118	1672	150 122-172	0/4
0.44	6:31	1:04	16:56	102 99-108	1728	129 124-134	0/2
0.50	7:23	52	13:55	111 101-117	1544	161 126-172	1/1
0.56	8:22	59	15:39	109 103-116	1705	140 130-170	1/1
0.63	9:29	1:07	17:56	104 103-106	1866	130 126-134	2/1
0.69	10:31	1:02	16:30	103 100-105	1700	138 124-174	1/1
0.75	11:39	1:08	18:03	98 92-103	1768	126 120-130	0/2
0.81	12:45	1:06	17:39	96 92-98	1694	126 122-130	1/0
0.88	13:48	1:03	16:49	105 97-112	1765	129 124-140	6/0
0.94	14:55	1:07	17:57	102 93-111	1830	129 126-130	0/3
1.00	16:01	1:06	17:36	93 90-95	1637	127 124-130	0/3
1.06	17:15	1:14	19:41	94 90-96	1850	124 118-128	0/0
1.13	18:33	1:18	20:51	93 91-95	1939	121 112-126	1/0
1.19	20:28	1:55 +36	30:37	92 87-96	2817	124 120-126	1/0
1.25	21:43	1:15	19:56	94 93-96	1874	124 116-130	1/0
1.31	22:54	1:12	19:06	104 96-110	1986	123 118-126	5/0
1.38	24:05	1:10	18:48	94 90-102	1767	126 124-130	0/3
1.44	25:16	1:11	18:54	90 86-93	1702	125 122-128	0/2
1.50	26:26	1:10	18:48	95 94-97	1785	125 120-130	0/0
1.56	27:33	1:07	17:52	104 97-107	1858	127 122-132	3/0
1.63	28:38	1:05	17:24	104 100-108	1810	127 122-132	2/3
1.69	29:47	1:09	18:16	98 93-102	1790	127 124-132	0/1
1.75	31:06	1:19 +9	21:00	97 92-100	2037	124 118-128	0/0
1.81	32:16	1:10	18:38	96 95-98	1789	126 124-132	0/0
1.88	33:25	1:09	18:31	102 99-104	1889	126 124-128	0/1
1.94	34:34	1:09	18:19	108 102-113	1979	126 124-130	4/0
2.00	35:42	1:08	18:14	105 103-109	1914	127 124-128	3/0
2.06	36:43	1:01	16:16	100 96-104	1627	130 126-132	0/4
2.13	37:47	1:04	17:02	98 96-99	1669	129 128-130	0/3
2.17	38:28	41	16:51	100 98-102	1684	130 126-134	0/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:19	14:43	More
1km	9:24	15:08	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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