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Sat 20th Apr 2024 at 7:47pm by Night-owl

Walk > General

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Time
26:36
Miles
1.12
Min/mi
23:45
Pacing
0%
Stride(cm)
57
Cals
122
Cadence
118
BPM
94
%MHR
49
B/mi
2223
Asc(m)
73
Surface
Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 97/114bpm [2315b/mi] 111cal 58/62rpm 2.51/3.47mph
2) 0.12mi - 2:44(23:08/mi) 96/103bpm [2221b/mi] 11cal 59/64rpm 2.59/3.67mph

23:52 2:44

Pace

17%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	97 90-103	2174	120 114-124	0/1
0.13	2:47	1:23	22:12	101 101-101	2242	115 114-116	1/1
0.19	4:11	1:23	22:14	101 99-102	2245	117 112-124	2/2
0.25	5:35	1:24	22:31	98 94-102	2207	115 110-118	1/8
0.31	7:00	1:25	22:45	95 91-98	2161	115 108-118	12/4
0.38	8:21	1:21	21:35	98 97-99	2114	117 116-118	6/5
0.44	9:42	1:21	21:32	96 96-96	2067	115 112-118	3/8
0.50	11:01	1:19	21:01	96 96-96	2018	120 116-124	22/5
0.56	12:19	1:18	20:51	97 96-97	2022	114 112-116	0/18
0.63	13:37	1:18	20:49	93 91-96	1937	117 116-118	0/1
0.69	15:00	1:23	22:05	95 94-96	2098	116 116-116	0/0
0.75	16:19	1:19	21:03	96 95-97	2021	118 116-120	0/0
0.81	17:37	1:18	20:46	96 94-98	1994	119 116-120	0/0
0.88	19:00	1:23	22:09	96 95-96	2126	120 120-120	0/0
0.94	21:54	2:54	46:22	86 74-102	3987	123 114-124	20/1
1.00	23:51	1:58	31:23	104 99-112	3264	113 112-116	0/1
1.06	25:13	1:22	21:45	97 95-99	2110	118 114-124	0/12
1.12	26:36	1:23	24:50	95 90-102	2359	123 116-128	4/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:29	21:05	More
1km	13:19	21:25	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

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