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Sat 20th Apr 2024 at 6:41pm by Kuan

Bike > General

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Time
2:23:10
Miles
38.20
Mph
16
Pacing
0%
FBI
61.74
Cals
1594
Watts
164
Cadence
86
BPM
115
%MHR
63.9
B/mi
431
Asc(m)
76
Surface
Road

Notes & Comments

1) 5km - 10:22(2:04/km) 120/129bpm [249b/km] 123cal 85/104rpm 172/399W
2) 5km - 11:13(2:15/km) 121/132bpm [272b/km] 124cal 85/102rpm 161/292W
3) 5km - 10:48(2:10/km) 120/126bpm [259b/km] 123cal 84/98rpm 167/308W
4) 5km - 12:04(2:25/km) 117/128bpm [282b/km] 133cal 83/100rpm 160/341W
5) 5km - 13:04(2:37/km) 112/118bpm [293b/km] 142cal 83/95rpm 158/294W
6) 5km - 12:13(2:27/km) 115/119bpm [281b/km] 139cal 88/99rpm 167/316W
7) 5km - 12:00(2:24/km) 114/125bpm [274b/km] 132cal 88/100rpm 159/404W
8) 5km - 12:20(2:28/km) 112/123bpm [276b/km] 135cal 89/106rpm 159/401W
9) 5km - 12:46(2:33/km) 110/117bpm [281b/km] 140cal 87/108rpm 158/345W
10) 5km - 13:25(2:41/km) 109/115bpm [293b/km] 135cal 85/101rpm 144/379W
11) 5km - 9:59(2:00/km) 116/125bpm [232b/km] 117cal 89/106rpm 172/429W
12) 5km - 10:03(2:01/km) 117/127bpm [235b/km] 116cal 83/98rpm 170/365W
13) 1.47km - 2:51(1:56/km) 120/127bpm [232b/km] 35cal 90/98rpm 179/337W

10:22 11:13 10:48 12:04 13:04 12:13 12:00 12:20 12:46 13:25 9:59 10:03 2:51

Pace

10%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:44	8:44 +1:45	13.73	119 84-129	520	89 15-104	182 6-399	13/25
4.00	15:14	6:29	18.49	123 118-132	399	81 25-94	170 35-350	4/6
6.00	22:32	7:18	16.44	120 114-132	438	88 75-102	155 76-252	5/6
8.00	29:45	7:13	16.64	118 110-123	426	84 21-98	162 42-286	7/6
10.00	36:18	6:33	18.31	122 119-128	400	86 78-100	175 85-311	6/5
12.00	44:31	8:13	14.59	117 110-124	481	83 14-95	162 9-341	6/6
14.00	52:31	8:00	15.00	113 109-123	452	83 17-95	157 7-278	3/5
16.00	1:01:11	8:39	13.87	113 106-119	489	86 20-96	162 31-308	5/3
18.00	1:08:53	7:42	15.57	115 109-119	443	89 16-99	164 10-316	5/5
20.00	1:16:37	7:44	15.53	117 112-125	452	90 58-100	173 65-314	8/5
22.00	1:24:27	7:50	15.31	110 101-118	431	88 13-99	152 8-404	9/8
24.00	1:32:08	7:41	15.63	115 108-123	442	89 11-106	168 8-401	5/14
26.00	1:42:47	10:39 +2:15	11.27	109 89-115	580	91 15-108	159 5-326	8/8
28.00	1:51:03	8:17	14.49	110 103-117	455	86 70-103	157 39-345	6/5
30.00	1:59:50	8:47	13.67	110 105-115	483	86 35-99	148 9-241	8/8
32.00	2:07:15	7:25	16.19	109 103-117	404	85 11-101	151 3-379	10/9
34.00	2:13:45	6:30	18.44	118 109-125	384	92 14-106	179 8-429	7/3
36.00	2:20:07	6:21	18.88	117 105-127	372	84 11-94	173 4-337	5/5
38.00	2:27:12	7:05 +38	16.95	118 100-127	418	86 11-98	188 3-365	4/7
38.19	2:27:50	38	18.20	120 118-121	396	94 88-96	188 89-267	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Power

164W (429 max)

Power Graph

Power Bands

Cadence

86 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:15	2:30	More
1km	1:36	2:35	More
Mile	2:44	2:44	More
5k	9:54	3:11	More
5 miles	16:02	3:12	More
10k	19:56	3:13	More
10 miles	34:40	3:28	More
Half	47:32	3:38	More
20 miles	1:14:56	3:45	More
Mara	1:42:09	3:54	More
50k	2:00:32	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	43:32	3:30
15 miles	53:09	3:33
20 miles	1:12:06	3:36
40km	1:30:47	3:39
25 miles	1:31:21	3:39
42km	1:35:36	3:40
50 miles	3:10:27	3:49
56 miles	3:34:45	3:50
100 miles	6:37:04	3:58
112 miles	7:27:44	4:00

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