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Sat 20th Apr 2024 at 11:55am by mike188

Walk > General

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Time
1:06:36
Miles
2.70
Min/mi
24:40
Pacing
0%
Stride(cm)
60
Cals
302
Cadence
109
BPM
84
%MHR
49.2
B/mi
2074
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 91/116bpm [2029b/mi] 118cal 9/96rpm
2) 1mi - 20:36(20:36/mi) 84/108bpm [1731b/mi] 100cal 4/60rpm
3) 0.7mi - 23:42(33:54/mi) 76/91bpm [2576b/mi] 84cal 4/76rpm

22:18 20:36 23:42

Pace

19%

12%

16%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	79 66-96	1623	100 80-144	7/0
0.25	5:12	2:38	21:06	102 96-108	2153	100 98-106	16/0
0.38	9:05	3:53	31:05	94 71-110	2921	133 96-162	6/7
0.50	12:29	3:23	27:07	77 71-82	2088	114 110-118	0/12
0.63	15:03	2:34	20:33	81 76-85	1664	116 108-128	0/9
0.75	17:29	2:26	19:31	84 75-96	1640	117 112-124	1/10
0.88	19:58	2:29	19:50	108 89-115	2142	-	11/0
1.00	22:17	2:19	18:31	103 100-105	1907	-	12/0
1.13	24:41	2:24	19:15	103 99-107	1983	100 100-100	10/1
1.25	28:31	3:50	30:36	87 70-107	2663	100 96-102	0/8
1.38	30:57	2:26	19:27	79 75-83	1537	107 104-110	0/11
1.50	33:15	2:18	18:25	80 77-83	1473	108 108-108	0/8
1.63	35:40	2:25	19:17	81 77-84	1562	-	0/9
1.75	37:45	2:06	16:47	86 82-91	1444	114 106-118	0/7
1.88	40:23	2:38	21:04	80 74-85	1685	115 110-116	0/10
2.00	42:53	2:30	19:57	79 75-84	1576	113 110-116	0/9
2.13	45:04	2:11	17:32	82 79-84	1438	113 110-116	0/9
2.25	47:33	2:29	19:51	81 72-84	1607	111 110-112	3/2
2.38	50:09	2:36	20:48	77 70-83	1602	109 106-110	1/2
2.50	58:35	8:25	1:07:23	76 67-87	5121	105 94-152	0/7
2.63	1:01:26	2:51	22:52	73 69-80	1669	106 104-108	1/8
2.70	1:06:36	5:10	1:09:51	74 65-91	5168	117 110-124	1/1

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	21:16
30 5.8%	23:28
See your biggest climbs

Cadence

109 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:51	17:49	More
1km	11:27	18:26	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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