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Sat 20th Apr 2024 at 1:17pm by runningj

Run > General
  • Time
    27:17
  • Miles
    3.32
  • Min/mi
    8:13
  • Pacing
    89.6%
  • WAVA
    58.73
  • Stride(cm)
    124
  • Cals
    405
  • Watts
    374
  • Cadence
    158
  • BPM
    147
  • %MHR
    84
  • B/mi
    1208
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 138/146bpm [1084b/mi] 111cal 366/515W
2) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 133cal 379/511W
3) 1mi - 8:15(8:15/mi) 151/157bpm [1246b/mi] 125cal 364/477W
4) 0.32mi - 2:18(7:13/mi) 155/160bpm [1118b/mi] 36cal 402/472W
7:51 8:53 8:15 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 115 86-134 818 167 160-178 397 366-515 0/5
0.25 1:52 58 7:46 137 131-139 1063 160 156-164 371 354-391 0/7
0.38 2:49 58 7:43 132 130-139 1018 160 156-164 302 266-355 0/12
0.50 3:49 59 7:53 137 132-142 1080 161 160-164 383 337-409 1/0
0.63 4:49 1:01 8:06 143 142-143 1159 158 156-160 386 372-398 1/1
0.75 5:48 58 7:47 145 143-146 1129 160 158-164 368 364-376 1/1
0.88 6:49 1:01 8:08 146 145-146 1189 158 156-162 378 370-386 1/1
1.00 7:51 1:02 8:20 145 144-146 1207 158 156-160 371 359-393 2/1
1.13 8:59 1:08 9:04 149 146-153 1350 157 154-160 438 365-511 11/0
1.25 10:19 1:19 10:35 150 148-154 1588 149 106-228 368 194-496 8/0
1.38 11:24 1:06 8:44 150 147-151 1311 155 152-158 355 329-405 2/1
1.50 12:31 1:07 8:58 149 146-151 1337 155 154-158 393 346-426 5/0
1.63 13:39 1:07 8:57 151 150-152 1352 155 152-158 399 373-419 5/0
1.75 14:39 1:00 8:03 147 143-151 1184 155 152-158 304 249-370 1/6
1.88 15:41 1:01 8:12 146 142-151 1197 159 156-162 384 260-467 3/7
2.00 16:44 1:04 8:31 150 147-152 1278 156 152-160 381 286-457 4/1
2.13 17:45 1:01 8:04 148 146-150 1194 158 156-160 353 294-396 2/8
2.25 18:56 1:12 9:32 153 150-156 1460 155 140-160 422 186-477 6/0
2.38 19:58 1:02 8:13 153 149-157 1258 155 152-158 354 286-441 5/1
2.50 20:57 59 7:53 150 149-151 1184 157 156-158 358 334-383 1/7
2.63 22:00 1:03 8:23 152 150-153 1274 157 154-158 381 351-426 2/4
2.75 23:00 1:00 8:00 152 151-154 1216 157 154-160 353 319-400 2/4
2.88 24:01 1:01 8:08 151 148-155 1227 157 154-160 368 364-375 1/1
3.00 24:59 58 7:45 152 149-155 1178 158 154-160 329 265-373 0/5
3.13 25:54 55 7:19 152 149-156 1111 162 158-164 377 276-433 1/9
3.25 26:48 54 7:12 157 155-160 1131 162 160-164 417 400-432 1/2
3.32 27:17 29 7:14 157 157-157 1136 164 160-168 427 400-472 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 8:57
    11 3.6% 9:09

  • Cadence Distribution

    158 avge / 228 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 3.3 27:00 8:11
    Walk 1.0 112 0 17 18:04

  • Power Distribution

    374W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.23% More
    800m 3:41 7:25 53.94% More
    1km 4:42 7:33 55.14% More
    Mile 7:46 7:46 56.66% More
    5k 25:43 8:17 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.25
    5km 25:18 8:09 59.16
    5M 43:30 8:42 56.08
    10km 55:44 8:58 54.69
    10M 1:35:50 9:35 52.61
    Half 2:10:22 9:57 50.79
    20M 3:31:07 10:33 49.70
    Mara 4:47:10 10:58 48.72

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