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Sat 20th Apr 2024 at 5:15pm by CakeBoy

Bike > General

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Time
1:57:45
Miles
30.94
Mph
15.8
Pacing
0%
FBI
78.35
Cals
1269
BPM
139
%MHR
82.9
B/mi
530
Asc(m)
417
Hillscore
35
Surface
Road

Notes & Comments

1) 5mi - 20:05(4:01/mi) 125/150bpm [502b/mi] 201cal 14.94/29.7mph
2) 5mi - 20:32(4:06/mi) 136/161bpm [558b/mi] 226cal 14.61/26.38mph
3) 5mi - 18:46(3:45/mi) 144/167bpm [541b/mi] 226cal 15.98/30.41mph
4) 5mi - 21:24(4:17/mi) 145/164bpm [621b/mi] 245cal 14.01/32.77mph
5) 5mi - 15:30(3:06/mi) 136/155bpm [422b/mi] 118cal 19.36/36.03mph
6) 5mi - 18:04(3:37/mi) 150/170bpm [542b/mi] 212cal 16.61/21.31mph
7) 0.94mi - 3:24(3:37/mi) 151/157bpm [547b/mi] 41cal 16.57/20.6mph

20:05 20:32 18:46 21:24 15:30 18:04 3:24

Pin Map

0mi in 0

Pace

12%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:44	6:44 +1:41	8.92	116 90-132	780	19/8
2.00	10:33	3:49	15.71	131 117-149	500	19/18
3.00	14:04	3:31	17.03	135 123-149	476	13/23
4.00	18:39	4:35	13.08	123 109-135	564	31/14
5.00	21:46	3:07	19.27	124 116-130	386	16/33
6.00	26:41	4:54	12.22	127 115-146	623	21/7
7.00	31:22	4:41	12.80	136 121-161	638	42/1
8.00	35:45	4:23	13.67	136 126-145	597	22/21
9.00	39:04	3:18	18.16	145 134-155	479	25/9
10.00	42:18	3:14	18.54	138 132-145	447	5/25
11.00	45:51	3:33	16.89	135 129-144	479	8/28
12.00	49:16	3:25	17.52	137 131-141	469	16/21
13.00	52:59	3:43	16.17	146 134-155	542	24/19
14.00	57:15	4:16	14.07	144 139-148	614	28/9
15.00	1:01:03	3:48	15.78	154 141-167	586	23/10
16.00	1:04:56	3:53 +14	15.44	147 126-163	571	23/32
17.00	1:08:03	3:06	19.32	145 137-154	450	20/28
18.00	1:12:54	4:51	12.37	147 135-164	713	34/9
19.00	1:16:16	3:23	17.77	139 127-151	469	29/8
20.00	1:22:42	6:26	9.33	145 132-150	932	21/26
21.00	1:25:49	3:07	19.25	136 126-148	424	45/0
22.00	1:28:55	3:06	19.38	125 113-141	387	11/39
23.00	1:31:51	2:56	20.47	143 131-155	419	4/73
24.00	1:35:00	3:09	19.00	138 117-148	436	7/23
25.00	1:38:12	3:12	18.73	137 122-145	439	7/20
26.00	1:41:37	3:24	17.62	148 132-160	504	17/11
27.00	1:45:05	3:28	17.28	150 134-167	521	8/18
28.00	1:49:17	4:12	14.26	145 137-159	610	25/10
29.00	1:52:54	3:36	16.65	155 137-170	558	17/26
30.00	1:56:16	3:23	17.78	152 145-162	513	16/16
30.94	1:59:40	3:24	16.56	150 143-157	544	8/22

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.3%	10.6
68 2.5%	11.3
54 2.5%	13.4
38 2.7%	12.9
26 2.6%	11.7
18 2.9%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	54	1:49	More
1km	1:11	1:54	More
Mile	2:23	2:23	More
5k	9:10	2:57	More
5 miles	15:18	3:04	More
10k	19:35	3:09	More
10 miles	33:20	3:20	More
Half	47:17	3:37	More
20 miles	1:13:21	3:40	More
Mara	1:38:12	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	44:47	3:36
15 miles	54:40	3:39
20 miles	1:14:09	3:42
40km	1:33:21	3:45
25 miles	1:33:56	3:45
42km	1:38:19	3:46
50 miles	3:15:51	3:55
56 miles	3:40:51	3:57
100 miles	6:48:20	4:05
112 miles	7:40:27	4:07

Fetch Miles

3:27	Through North Kelsey

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