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Sat 20th Apr 2024 at 6:52pm by GregryC

Run > General

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Time
23:10
Miles
2.18
Min/mi
10:38
Pacing
89.9%
WAVA
48.45
Stride(cm)
99
Cals
323
Cadence
153
BPM
120
%MHR
73.1
B/mi
1274
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 115/128bpm [736b/km] 89cal
2) 1km - 6:34(6:34/km) 116/122bpm [762b/km] 88cal
3) 1km - 6:21(6:21/km) 126/143bpm [801b/km] 90cal
4) 0.51km - 3:51(7:29/km) 130/137bpm [973b/km] 56cal

6:24 6:34 6:21 3:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	83 71-99	921	137 104-148	0/2
0.13	1:24	43	11:21	104 100-107	1180	148 146-150	1/3
0.19	2:08	44	11:42	112 108-115	1310	149 148-152	2/1
0.25	2:45	37	9:55	118 115-122	1169	159 158-160	3/0
0.31	3:19	34	9:07	124 123-125	1130	159 158-160	1/1
0.38	3:57	38	10:00	124 123-125	1240	159 158-160	1/0
0.44	4:34	37	9:59	125 124-126	1248	160 158-160	2/0
0.50	5:11	37	9:50	126 125-127	1238	159 158-160	0/5
0.56	5:48	37	9:47	123 122-125	1204	156 154-160	1/2
0.63	6:25	37	10:00	118 116-121	1179	155 152-158	1/1
0.69	7:04	39	10:25	119 117-120	1240	154 152-156	0/5
0.75	7:42	38	10:07	121 120-122	1224	154 152-156	0/4
0.81	8:21	38	10:14	117 113-121	1196	153 150-156	0/5
0.88	8:58	38	10:02	108 105-111	1084	153 148-156	0/2
0.94	9:38	40	10:38	110 105-115	1169	153 148-154	2/0
1.00	10:26	48	12:47	120 118-122	1534	152 150-154	0/2
1.06	11:06	40	10:34	117 116-118	1237	152 148-154	0/1
1.13	11:45	39	10:25	117 115-119	1219	153 152-156	0/4
1.19	12:23	39	10:18	116 114-117	1196	152 150-154	0/5
1.25	13:02	38	10:11	109 107-111	1110	153 150-156	0/4
1.31	13:42	40	10:44	109 108-111	1169	148 140-152	2/1
1.38	14:19	37	9:56	120 111-127	1191	155 146-158	3/0
1.44	14:58	39	10:20	132 127-136	1363	158 156-160	6/0
1.50	15:34	36	9:40	138 136-141	1334	158 156-160	4/0
1.56	16:08	34	9:01	142 141-143	1281	162 160-164	2/0
1.63	16:43	35	9:18	141 139-143	1311	151 122-164	1/4
1.69	17:22	40	10:33	133 128-137	1403	146 128-154	0/3
1.75	18:03	40	10:45	119 117-125	1280	150 146-152	1/4
1.81	18:44	41	10:53	115 112-117	1252	150 148-152	0/2
1.88	19:22	39	10:22	118 113-119	1223	150 148-152	4/0
1.94	20:08	46	12:12	120 118-122	1463	150 148-152	6/0
2.00	20:58	50	13:23	129 122-133	1726	150 148-152	5/0
2.06	21:48	49	13:08	135 133-136	1773	152 146-156	6/0
2.13	22:28	41	10:53	136 135-136	1481	156 154-158	4/0
2.18	23:10	42	11:58	134 134-135	1603	156 154-158	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.9%	12:31
16	3.1%	9:43

Cadence Distribution
153 avge / 164 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	153	2.2	22:47	10:35
Walk	1.7	119	0	23	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.62%	More
800m	4:54	9:52	43.93%	More
1km	6:09	9:55	45.60%	More
Mile	10:15	10:15	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.16
5km	33:44	10:51	48.30
5M	55:51	11:10	47.74
10km	1:10:19	11:19	47.46
10M	1:56:26	11:39	47.50
Half	2:35:02	11:50	46.90
20M	4:02:46	12:08	47.47
Mara	5:23:13	12:20	47.54

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