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Sat 20th Apr 2024 at 5:49pm by Um Bongo

Walk > General
  • Time
    1:24:54
  • Miles
    2.71
  • Min/mi
    31:20
  • Stride(cm)
    46
  • Cals
    388
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2688
  • Asc(m)
    181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 87/99bpm [1774b/mi] 117cal 56/60rpm 2.94/3.36mph
2) 1mi - 20:29(20:29/mi) 88/99bpm [1802b/mi] 120cal 56/60rpm 2.93/3.36mph
3) 0.71mi - 44:01(1:02:06/mi) 74/93bpm [4596b/mi] 151cal 17/59rpm 0.97/3.3mph
20:24 20:29 44:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 81 76-86 1673 115 106-118 0/6
0.25 5:02 2:27 19:34 82 79-87 1605 115 114-118 0/27
0.38 7:31 2:30 19:59 85 78-92 1698 114 108-118 14/10
0.50 10:04 2:33 20:20 88 84-92 1789 112 108-114 13/13
0.63 12:41 2:37 20:59 91 88-95 1910 110 108-114 18/14
0.75 15:15 2:34 20:31 89 84-92 1826 111 108-114 10/4
0.88 17:48 2:32 20:19 89 87-94 1809 110 108-114 23/18
1.00 20:24 2:36 20:48 91 87-99 1893 108 104-110 16/10
1.13 23:06 2:42 21:36 93 89-98 2008 109 104-112 22/9
1.25 25:44 2:38 21:06 87 85-89 1835 110 108-114 8/13
1.38 28:16 2:32 20:16 88 84-91 1783 114 112-116 13/12
1.50 30:48 2:32 20:18 88 86-90 1787 113 110-116 14/10
1.63 33:12 2:24 19:09 87 86-92 1666 112 108-116 7/8
1.75 35:47 2:35 20:38 88 85-93 1816 112 108-118 6/17
1.88 38:19 2:32 20:18 88 83-91 1786 112 108-118 8/10
2.00 40:53 2:34 20:32 84 81-86 1725 113 110-118 7/11
2.13 43:21 2:29 19:49 86 82-89 1704 115 114-118 7/14
2.25 45:47 2:25 19:22 86 84-90 1665 112 108-116 12/12
2.38 48:18 2:31 20:09 87 83-91 1752 114 112-118 9/11
2.50 50:45 2:28 19:40 85 82-88 1672 113 110-116 9/9
2.63 53:14 2:28 19:47 87 81-92 1722 111 106-116 18/23
2.71 1:24:54 31:40 6:20:06 77 62-93 29268 112 108-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 21:05

  • Cadence Distribution

    112 avge / 118 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:46 19:38 More
    1km 12:14 19:42 More
    Mile 19:51 19:51 More
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