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Sat 20th Apr 2024 at 7:04pm by nikospet

Run > General

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Time
1:54:49
Miles
12.30
Min/mi
9:20
Pacing
0%
WAVA
55.50
Stride(cm)
104
Cals
1308
Cadence
166
BPM
138
%MHR
74.4
B/mi
1292
Asc(m)
694
Hillscore
48
Surface
Trail

Notes & Comments

1) 19.79km - 1:54:49(5:48/km) 138/156bpm [801b/km] 1308cal

1:54:49

Pin Map

0mi in 0

Pace

13%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	122 78-140	1227	164 158-176	19/35
1.00	11:03	6:01	12:02	129 123-134	1553	161 158-166	65/16
1.50	16:22	5:20	10:39	127 120-134	1353	161 160-166	60/8
2.00	21:29	5:07	10:13	123 117-130	1257	163 158-168	35/22
2.50	27:19	5:50	11:39	126 119-131	1469	161 158-174	70/11
3.00	33:14	5:55	11:50	128 122-131	1515	162 158-168	65/20
3.50	38:33	5:19	10:38	132 124-138	1403	165 160-174	67/17
4.00	43:55	5:23	10:45	134 129-139	1441	165 162-172	45/10
4.50	48:28	4:33	9:06	141 135-150	1282	168 162-174	38/7
5.00	52:46	4:18	8:36	145 140-148	1246	168 164-174	33/21
5.50	57:12	4:26	8:51	147 142-151	1302	168 162-174	17/35
6.00	1:01:18	4:06	8:12	146 137-155	1197	169 160-176	25/18
6.50	1:05:11	3:54	7:47	149 145-155	1160	170 166-178	14/40
7.00	1:09:22	4:11	8:23	146 140-154	1223	172 162-184	2/70
7.50	1:13:35	4:13	8:25	144 139-149	1212	170 164-174	30/48
8.00	1:18:23	4:48	9:36	147 138-154	1411	169 164-174	22/34
8.50	1:22:34	4:11	8:22	146 139-150	1221	170 162-174	37/37
9.00	1:26:46	4:12	8:24	145 142-150	1219	168 160-174	12/61
9.50	1:40:23	13:37 +9:30	27:14	130 81-151	3540	168 158-174	23/58
10.00	1:44:37	4:14	8:28	142 131-148	1203	168 160-178	26/45
10.50	1:48:52	4:15	8:30	148 143-153	1258	170 164-180	15/53
11.00	1:52:53	4:01	8:03	150 145-155	1207	169 164-174	13/53
11.50	1:57:07	4:14	8:27	148 142-152	1251	168 162-174	11/42
12.00	2:01:26	4:19	8:39	144 140-147	1245	166 160-172	20/29
12.29	2:04:19	2:53	9:46	144 138-152	1405	166 158-174	15/7

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 694m, Range 367m, Flat prediction 1:49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.3%	10:30
34 15.5%	11:43
32 13.9%	11:20
32 7.4%	9:48
26 12.2%	11:47
26 5.9%	10:16
See your biggest climbs

Cadence

166 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	12.3	1:54:47	9:20
Walk	7.6	104	0	9:31	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.36%	More
800m	3:51	7:44	52.58%	More
1km	4:48	7:44	54.82%	More
Mile	7:50	7:50	57.04%	More
5k	26:00	8:22	58.53%	More
5 miles	42:21	8:28	58.61%	More
10k	54:56	8:50	56.47%	More
10 miles	1:39:17	9:56	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:42	8:36	56.98
5M	44:13	8:51	56.13
10km	55:40	8:58	55.72
10M	1:32:12	9:13	55.66
Half	2:02:45	9:22	54.92
20M	3:12:13	9:37	55.58
Mara	4:15:55	9:46	55.67

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