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Sat 20th Apr 2024 at 4:50pm by HellsBells

Walk > General

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Time
51:27
Miles
2.85
Min/mi
18:03
Pacing
0%
Stride(cm)
74
Cals
236
Cadence
121
BPM
107
%MHR
62.6
B/mi
1933
Asc(m)
237
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 113/128bpm [1985b/mi] 100cal 61/65rpm 3.42/3.9mph
2) 1mi - 18:37(18:37/mi) 106/131bpm [1973b/mi] 77cal 60/64rpm 3.22/5.97mph
3) 0.85mi - 15:16(17:55/mi) 107/115bpm [1917b/mi] 59cal 59/63rpm 3.35/3.67mph

17:34 18:37 15:16

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	97 81-105	1816	121 116-126	0/9
0.25	4:33	2:12	17:38	103 100-104	1817	123 120-126	3/8
0.38	6:38	2:05	16:41	117 106-124	1952	124 120-128	11/8
0.50	8:43	2:05	16:43	121 119-124	2024	124 122-126	11/17
0.63	10:52	2:09	17:09	123 119-127	2110	125 122-126	15/12
0.75	13:10	2:18	18:28	119 109-126	2197	122 112-126	7/15
0.88	15:27	2:16	18:10	113 109-116	2054	121 116-126	7/7
1.00	17:34	2:07	16:57	108 99-118	1831	121 120-124	9/18
1.13	19:51	2:17 +5	18:18	118 105-131	2160	120 116-126	24/9
1.25	21:56	2:05	16:38	111 109-113	1846	121 114-126	17/18
1.38	24:16	2:20	18:38	108 104-114	2012	121 120-126	8/14
1.50	1:10:52	46:36 +44:55	6:12:49	93 69-109	34672	114 102-120	20/2
1.63	1:15:30	4:38 +1:13	37:05	104 86-113	3857	120 114-126	4/5
1.75	1:17:54	2:24	19:11	96 74-107	1841	124 120-126	20/43
1.88	1:20:19	2:25 +6	19:21	105 93-121	2032	120 114-122	9/2
2.00	1:22:31	2:12	17:33	116 108-125	2037	123 120-126	20/19
2.13	1:24:43	2:13	17:41	110 103-114	1946	120 120-122	6/18
2.25	1:27:01	2:18	18:24	104 102-105	1914	118 102-120	21/16
2.38	1:29:18	2:17	18:17	107 103-111	1956	119 114-120	15/11
2.50	1:31:34	2:15	18:03	107 104-110	1931	120 120-122	11/7
2.63	1:33:45	2:12	17:32	108 104-114	1894	120 120-122	8/15
2.75	1:36:01	2:16	18:08	108 104-115	1959	120 114-122	12/14
2.85	1:37:47	1:46	17:16	109 106-112	1882	118 106-122	20/7

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.1%	16:48
13 6.2%	16:48
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:25	16:56	More
1km	10:42	17:13	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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