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Sat 20th Apr 2024 at 1:25pm by Ex-pat Scot

Bike > General

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Time
3:10:52
Miles
41.40
Mph
13
Pacing
0%
FBI
58.53
Cals
2469
Asc(m)
1012
Hillscore
91
Surface
Road

Notes & Comments

1) 5mi - 20:19(4:04/mi) 293cal
2) 5mi - 22:35(4:31/mi) 237cal
3) 5mi - 28:48(5:46/mi) 297cal
4) 5mi - 34:31(6:54/mi) 380cal
5) 5mi - 23:52(4:46/mi) 430cal
6) 5mi - 14:46(2:57/mi) 232cal
7) 5mi - 19:16(3:51/mi) 252cal
8) 5mi - 21:23(4:17/mi) 273cal
9) 1.4mi - 5:22(3:51/mi) 75cal

20:19 22:35 28:48 34:31 23:52 14:46 19:16 21:23 5:22

Pin Map

0mi in 0

Pace

24%

11%

21%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:28	8:28 +23	14.18	17/29
4.00	15:44	7:17	16.49	77/18
6.00	26:20	10:36 +1:36	11.32	35/102
8.00	35:30	9:10	13.10	20/12
10.00	44:53	9:23	12.79	42/23
12.00	59:10	14:17 +8	8.40	84/25
14.00	1:10:14	11:04	10.84	48/7
16.00	1:23:33	13:19 +13	9.01	58/82
18.00	1:38:19	14:47 +4:49	8.12	85/7
20.00	1:55:09	16:49 +1:47	7.13	40/117
22.00	2:18:26	23:17 +6:39	5.15	67/68
24.00	2:23:42	5:16	22.78	91/19
26.00	2:27:22	3:40	32.72	156/16
28.00	2:58:19	30:57 +25:32	3.88	53/67
30.00	3:05:58	7:39	15.68	18/246
32.00	3:14:06	8:08 +14	14.75	35/96
34.00	3:22:00	7:53	15.21	34/25
36.00	3:28:50	6:51	17.53	12/27
38.00	3:38:27	9:37	12.48	39/14
40.00	3:47:22	8:55 +30	13.46	52/9
41.40	4:09:09	21:47 +16:25	3.84	19/71

Elevation

Asc 1012m, Range 350m

Elevation Graph

Biggest Climbs (m)	Mph
191 8.1%	6.5
114 6.0%	6.7
107 2.3%	9.4
74 8.0%	3.2
68 7.9%	8.1
65 4.1%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	48	1:37	More
1km	1:00	1:37	More
Mile	1:41	1:41	More
5k	5:55	1:54	More
5 miles	10:27	2:05	More
10k	18:03	2:54	More
10 miles	38:28	3:51	More
Half	52:39	4:01	More
20 miles	1:40:45	5:02	More
Mara	2:24:15	5:30	More
50k	3:05:21	5:58	More
40 miles	3:45:55	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:27	4:13
15 miles	1:04:11	4:17
20 miles	1:27:24	4:22
40km	1:50:22	4:26
25 miles	1:51:04	4:27
42km	1:56:18	4:27
50 miles	3:53:44	4:40
56 miles	4:23:58	4:43
100 miles	8:11:54	4:55
112 miles	9:15:33	4:58

Fetch Miles

6:40	Up and over to Nunnington.

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