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Sat 20th Apr 2024 at 8:30am by Ultraboy

Run > General

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Time
9:29:01
Miles
29.83
Min/mi
19:05
Pacing
30.6%
WAVA
26.43
Stride(cm)
64
Cals
4742
Watts
202
Cadence
131
BPM
136
%MHR
69.6
B/mi
2601
Asc(m)
2069
Hillscore
185
Surface
Road

Notes & Comments

1) 29.83mi - 9:29:01(19:05/mi) 136/181bpm [2595b/mi] 4742cal 136/749W

9:29:01

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:18	10:18	10:18	133 68-148	1370	171 162-180	314 249-482	29/34
2.00	21:11	10:53	10:53	139 112-150	1512	165 114-246	283 103-414	99/47
3.00	33:55	12:44	12:44	142 125-154	1808	152 82-204	262 28-383	202/10
4.00	56:57	23:02	23:02	154 120-173	3547	114 80-174	251 29-443	129/87
5.00	1:18:39	21:42	21:42	152 129-172	3299	138 80-230	228 49-749	186/11
6.00	1:42:07	23:28	23:28	149 110-176	3496	116 36-174	234 11-442	94/22
7.00	2:00:10	18:03	18:03	143 129-157	2581	128 90-176	207 43-351	44/167
8.00	2:18:16	18:06	18:06	141 118-164	2553	139 84-236	138 3-367	115/75
9.00	2:37:03	18:46	18:46	144 125-163	2703	134 82-246	169 1-317	119/182
10.00	3:16:32	39:29 +1	39:29	147 104-175	5804	119 80-240	236 2-631	170/1
11.00	3:40:28	23:56	23:56	118 95-152	2824	112 38-158	133 5-349	99/28
12.00	4:11:49	31:21	31:21	134 110-169	4200	114 38-224	167 5-363	107/64
13.00	4:27:48	15:59	15:59	145 110-181	2318	163 70-222	74 3-174	83/98
14.00	4:42:27	14:39	14:39	144 120-174	2110	141 84-190	151 41-291	1/522
15.00	5:02:20	19:52	19:52	130 102-163	2583	138 86-180	242 51-408	6/147
16.00	5:40:17	37:57	37:57	131 85-165	4972	111 68-250	226 3-493	64/2
17.00	6:07:24	27:07	27:07	142 107-165	3852	123 80-180	184 27-472	42/6
18.00	6:29:07	21:43	21:43	120 97-141	2606	133 36-192	102 18-167	200/3
19.00	6:49:38	20:31	20:31	121 106-142	2482	127 84-234	131 6-264	112/43
20.00	7:06:36	16:58	16:58	127 116-144	2154	134 38-250	172 11-288	11/128
21.00	7:22:21	15:45	15:45	122 102-136	1922	132 38-214	197 4-339	12/185
22.00	7:37:09	14:47	14:47	122 105-139	1804	132 32-250	197 26-325	19/48
23.00	7:53:36	16:27	16:27	137 126-152	2253	127 80-150	189 44-389	27/46
24.00	8:09:20	15:44	15:44	132 114-148	2077	129 108-250	193 51-300	23/37
25.00	8:25:17	15:58	15:58	126 107-139	2011	133 88-230	208 3-315	66/60
26.00	8:40:23	15:06	15:06	131 119-146	1978	130 96-230	221 62-306	43/49
27.00	8:53:28	13:05	13:05	139 126-147	1817	135 74-152	216 69-427	35/37
28.00	9:06:44	13:17	13:17	139 125-156	1846	136 80-192	238 18-310	57/55
29.00	9:19:26	12:41	12:41	142 136-149	1801	137 36-158	232 18-309	49/55
29.83	9:29:01	9:35	11:36	141 132-151	1636	155 84-182	263 74-388	23/19

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2069m, Range 720m, Flat prediction 7:46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
400 10.8%	31:32
364 15.8%	34:32
346 14.9%	25:51
291 8.4%	20:40
138 15.9%	28:25
98 11.0%	22:30
See your biggest climbs

Power

202W (749 max)

Power Graph

Power Bands

Cadence

131 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	169	10.1	2:05:58	12:29
Walk	63.6	117	19.7	6:01:52	18:20
Still	14.3	-	-	1:21:10	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.94%	More
800m	4:54	9:51	37.20%	More
1km	6:08	9:52	38.80%	More
Mile	10:06	10:06	40.32%	More
5k	35:52	11:33	38.59%	More
5 miles	1:06:06	13:13	34.02%	More
10k	1:26:24	13:54	32.47%	More
10 miles	2:24:41	14:28	32.01%	More
Half	3:26:24	15:45	29.67%	More
20 miles	6:18:13	18:55	25.46%	More
Mara	8:41:19	19:54	24.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	26.14
5km	51:45	16:39	26.74
5M	1:25:41	17:08	26.24
10km	1:47:53	17:22	26.00
10M	2:58:39	17:52	25.93
Half	3:57:51	18:09	25.55
20M	6:12:28	18:37	25.85
Mara	8:15:54	18:56	25.89

Fetch Miles

28:56

Catbells from Gutherscale

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